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	<title type="text">Club Rides - West Suffolk Wheelers and Triathlon Club</title>
	<subtitle type="text">The West Suffolk Wheelers are a cycling club based in Bury St Edmunds, Suffolk, UK. All aspects of cycling are included in the membership, including road, track, time trial, mountain biking, cyclo-cross, touring, audax and sportive riding.</subtitle>
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	<id>/club-rides-mainmenu-54</id>
	<updated>2017-01-03T13:13:08Z</updated>
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	<entry>
		<title>Suffolk Punch</title>
		<link rel="alternate" type="text/html" href="/events-a-promotions/suffolk-punch-reliability-trial"/>
		<published>2015-01-02T00:00:00Z</published>
		<updated>2015-01-02T00:00:00Z</updated>
		<id>/events-a-promotions/suffolk-punch-reliability-trial</id>
		<author>
			<name>Justin Wallace</name>
		<email>paul_callow@hotmail.com</email>
		</author>
		<summary type="html">&lt;p align=&quot;center&quot;&gt; &lt;/p&gt;
&lt;p align=&quot;center&quot;&gt;Suffolk Punch Reliability Trial&lt;/p&gt;
&lt;p align=&quot;center&quot;&gt;Sunday 7th February 2016&lt;/p&gt;
&lt;p align=&quot;center&quot;&gt;EVENT HEAD QUARTERS – at the West Suffolk Wheelers &amp;amp;Triathlon Club’s HQ&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;On the campus of Priory School, Mount Road, Bury St Edmunds IP32 7BH&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;Entry via the school’s rear entrance in Shakers L\ane&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;Registration from 9.00am – first group away at 9.30am&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;Entry fee £5&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;Choice of three routes – 75 miles, 60 miles and 36 miles&lt;/p&gt;
&lt;p&gt;Four average speed categories - 18, 15, 13 &amp;amp; 11 mph (no 11mph category for 75 miles) Certificates to all qualifiers&lt;/p&gt;
&lt;h3&gt;Course Maps&lt;/h3&gt;
&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;img src=&quot;/images/stories/suffolkpunchroute.jpg&quot; border=&quot;0&quot; alt=&quot;Suffolk Punch Routes&quot; title=&quot;Suffolk Punch Routes&quot; width=&quot;640&quot; style=&quot;text-align: -webkit-center;&quot; /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Stallion Ride – 75 miles&lt;/strong&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;1. &lt;/strong&gt;Start at the WSW&amp;amp;TC HQ in Shakers Lane. LT down Eastgate Street, SO traffic lights and left across Angel Hill. TR into Churchgate St, then immediately TL up Bridewell Lane. At TJ TR into Westgate St and straight over mini roundabouts into Out Westgate and up Horringer Rd.&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;2. &lt;/strong&gt;Just out of town, TL onto B1066 &lt;em&gt;SP Whepstead&lt;/em&gt;. At bottom of Harram Hill fork-right &lt;strong&gt;&lt;em&gt;Take care!&lt;/em&gt;&lt;/strong&gt; into Pages Hill Rd &lt;em&gt;SP Rede&lt;/em&gt;. SO at J in Rede and on to Hawkedon. At TJ on Hawkedon Green TR &lt;em&gt;SP Denston&lt;/em&gt; and follow road to grass triangle at top of a hill and TL &lt;em&gt;SP Poslingford.&lt;/em&gt; Through Stansfield &amp;amp; Poslingford and on to TJ with B1063.            &lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;3. &lt;/strong&gt;TR on B1063 and follow it to Stradishall. Cross staggered XR on A143 &lt;strong&gt;&lt;em&gt;Take care!&lt;/em&gt;&lt;/strong&gt; and through Wickhambrook. Continue on B1063 through Lidgate to Cropley Grove. Follow B1063 round to the left and on through Ashley and down into Newmarket. &lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;4. &lt;/strong&gt;At bottom of hill in Newmarket TL &lt;strong&gt;&lt;em&gt;Take care, sharp turn&lt;/em&gt;&lt;/strong&gt; into Duchess Drive &lt;em&gt;100yds past Suffolk county sign. &lt;/em&gt;At top of climb TL down a lane at the end of Cheveley Park’s wall&lt;em&gt; no SP. &lt;/em&gt;At TJ in Cheveley TL &lt;em&gt;SP Newmarket&lt;/em&gt;. At XR with B1063 go straight over to Moulton &lt;em&gt;SP Moulton&lt;/em&gt;. TL on B1085 &lt;em&gt;SP Chippenham&lt;/em&gt; and within ½ mile TR into Bridge St and up Primrose Hill to Gazeley &lt;em&gt;SP Gazeley.&lt;/em&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;5.&lt;/strong&gt; At TJ in Gazeley TR &lt;em&gt;SP Dalham,&lt;/em&gt; and at far end of the village fork-left down to Dalham. At J with the B1085, on a bend, &lt;strong&gt;&lt;em&gt;Take care! &lt;/em&gt;&lt;/strong&gt;go SO &lt;em&gt;SP Lidgate &lt;/em&gt;to Cropley Grove J and TL to Ousden &lt;em&gt;SP Ousden.&lt;/em&gt; Through Ousden to Hargrave. At TJ in Hargrave TR &lt;em&gt;SP Clare &lt;/em&gt;in a few yards TL to Chevington &lt;em&gt;SP Chevington.&lt;/em&gt; Through Chevington to TJ with the A143 &lt;em&gt;SP Haverhill&lt;/em&gt;. TR &lt;strong&gt;&lt;em&gt;Take care!&lt;/em&gt;&lt;/strong&gt; in a few yards TL &lt;em&gt;SP Whepstead &lt;/em&gt;and on down to Whepstead. At TJ TL &lt;em&gt;SP Bury&lt;/em&gt; and in a few yards TR on a sharp left-hand bend &lt;strong&gt;&lt;em&gt;Take care! &lt;/em&gt;&lt;/strong&gt;&lt;em&gt;SP Whepstead &lt;/em&gt;and up Whepstead Hill to TJ with B1066. &lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;6. &lt;/strong&gt;TR on B1066 &lt;em&gt;SP Brockley&lt;/em&gt; through Brockley Green to Hartest. At the village green in Hartest TL &lt;em&gt;SP Chadacre&lt;/em&gt; and climb Hartest Hill. At TJ &lt;em&gt;SP Lawshall&lt;/em&gt; TL to Shimpling. At bottom of hill, after very sharp left-hand bend &lt;strong&gt;&lt;em&gt;Take care!&lt;/em&gt;&lt;/strong&gt; TR&lt;strong&gt;&lt;em&gt; &lt;/em&gt;&lt;/strong&gt;&lt;em&gt;SP Long Melford&lt;/em&gt; and ride to Bridge St. At TJ with A134 TR &lt;strong&gt;&lt;em&gt;Take care!&lt;/em&gt;&lt;/strong&gt; And immediately TL up to Lavenham. &lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;7. &lt;/strong&gt;At TJ with B1071 TL &lt;em&gt;SP Bury&lt;/em&gt; and ride through centre of Lavenham. On outskirts of Lavenham, by village sign, TR &lt;em&gt;SP Brettenham&lt;/em&gt; ride past the edge of Preston St Mary, descend steep hill and TL on a right-hand bend onto tree lined lane. At TJ on bend TR &lt;em&gt;SP Felsham&lt;/em&gt; and follow road through Thorpe Morieux.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;8.&lt;/strong&gt; Soon after passing the Bull Inn and Union Jack roof TR down a lane &lt;em&gt;SP Woolpit&lt;/em&gt;. At TJ TR &lt;em&gt;SP Stowmarket&lt;/em&gt;. In Felsham TL at the Green then TL at TJ at end of Green &lt;em&gt;no SP&lt;/em&gt;. After about a mile TR on a left-hand bend &lt;strong&gt;Take care! &lt;/strong&gt;&lt;em&gt;SP Hessett&lt;/em&gt;, Through Hessett to Beyton. At TJ in Beyton go straight across &lt;em&gt;SP Thurston&lt;/em&gt; (village green on right) and TL at TJ Follow road under A14 to outskirts of Thurston. TL just after the 30mph signs &lt;em&gt;SP Bury&lt;/em&gt;. Follow road to outskirts of Bury. The Thurston to Bury road is busy and single file is recommended. Midway to Bury there is a cycleway. You may wish to join it. Take care though as it is popular with walkers.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;9&lt;/strong&gt;. Ride past Flying Fortress pub, straight over roundabout (second exit), through Moreton Hall Estate to next roundabout and go straight over (second exit) down Mount Rd to TL into Shakers Lane &lt;strong&gt;Take care, sharp turn!&lt;/strong&gt; and on to the WSW&amp;amp;TC HQ.&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;The Gelding Ride – 60 miles&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Follow &lt;strong&gt;Stallion Ride&lt;/strong&gt; to Cropley Grove and TR to Ousden &lt;strong&gt;&lt;em&gt;Take care!&lt;/em&gt;&lt;/strong&gt; then follow instructions from number &lt;strong&gt;5. &lt;/strong&gt;above.&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Pony Ride – 36 miles&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Follow &lt;strong&gt;Stallion Ride&lt;/strong&gt; to Hawkedon Green and TL at the TJ &lt;em&gt;SP Boxted, &lt;/em&gt;follow lane to TJ with the B1066. TL and follow B1066 to RT on Hartest Green &lt;em&gt;SP Chadacre&lt;/em&gt;. From then on follow instructions back from &lt;strong&gt;6.&lt;/strong&gt; above.&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;For more information contact event organiser Justin Wallace &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;tel 01359 232 151     mobile 07867 600 593     email &lt;/strong&gt;&lt;a href=&quot;mailto:justinannwallace@btinternet.com&quot;&gt;&lt;strong&gt;justinannwallace@btinternet.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Don't know what a Reliability Trial is? Then check out &lt;a href=&quot;http://www.westsuffolkwheelers.co.uk/racing/sportives/595-so-what-is-a-reliability-trial&quot;&gt;this excellent article&lt;/a&gt; from Justin which explains all.&lt;/p&gt;
&lt;p align=&quot;center&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;center&quot;&gt;&lt;strong&gt;All riders must wear a cycle helmet&lt;/strong&gt;&lt;/p&gt;</summary>
		<content type="html">&lt;p align=&quot;center&quot;&gt; &lt;/p&gt;
&lt;p align=&quot;center&quot;&gt;Suffolk Punch Reliability Trial&lt;/p&gt;
&lt;p align=&quot;center&quot;&gt;Sunday 7th February 2016&lt;/p&gt;
&lt;p align=&quot;center&quot;&gt;EVENT HEAD QUARTERS – at the West Suffolk Wheelers &amp;amp;Triathlon Club’s HQ&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;On the campus of Priory School, Mount Road, Bury St Edmunds IP32 7BH&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;Entry via the school’s rear entrance in Shakers L\ane&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;Registration from 9.00am – first group away at 9.30am&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;Entry fee £5&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;Choice of three routes – 75 miles, 60 miles and 36 miles&lt;/p&gt;
&lt;p&gt;Four average speed categories - 18, 15, 13 &amp;amp; 11 mph (no 11mph category for 75 miles) Certificates to all qualifiers&lt;/p&gt;
&lt;h3&gt;Course Maps&lt;/h3&gt;
&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;img src=&quot;/images/stories/suffolkpunchroute.jpg&quot; border=&quot;0&quot; alt=&quot;Suffolk Punch Routes&quot; title=&quot;Suffolk Punch Routes&quot; width=&quot;640&quot; style=&quot;text-align: -webkit-center;&quot; /&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Stallion Ride – 75 miles&lt;/strong&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;1. &lt;/strong&gt;Start at the WSW&amp;amp;TC HQ in Shakers Lane. LT down Eastgate Street, SO traffic lights and left across Angel Hill. TR into Churchgate St, then immediately TL up Bridewell Lane. At TJ TR into Westgate St and straight over mini roundabouts into Out Westgate and up Horringer Rd.&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;2. &lt;/strong&gt;Just out of town, TL onto B1066 &lt;em&gt;SP Whepstead&lt;/em&gt;. At bottom of Harram Hill fork-right &lt;strong&gt;&lt;em&gt;Take care!&lt;/em&gt;&lt;/strong&gt; into Pages Hill Rd &lt;em&gt;SP Rede&lt;/em&gt;. SO at J in Rede and on to Hawkedon. At TJ on Hawkedon Green TR &lt;em&gt;SP Denston&lt;/em&gt; and follow road to grass triangle at top of a hill and TL &lt;em&gt;SP Poslingford.&lt;/em&gt; Through Stansfield &amp;amp; Poslingford and on to TJ with B1063.            &lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;3. &lt;/strong&gt;TR on B1063 and follow it to Stradishall. Cross staggered XR on A143 &lt;strong&gt;&lt;em&gt;Take care!&lt;/em&gt;&lt;/strong&gt; and through Wickhambrook. Continue on B1063 through Lidgate to Cropley Grove. Follow B1063 round to the left and on through Ashley and down into Newmarket. &lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;4. &lt;/strong&gt;At bottom of hill in Newmarket TL &lt;strong&gt;&lt;em&gt;Take care, sharp turn&lt;/em&gt;&lt;/strong&gt; into Duchess Drive &lt;em&gt;100yds past Suffolk county sign. &lt;/em&gt;At top of climb TL down a lane at the end of Cheveley Park’s wall&lt;em&gt; no SP. &lt;/em&gt;At TJ in Cheveley TL &lt;em&gt;SP Newmarket&lt;/em&gt;. At XR with B1063 go straight over to Moulton &lt;em&gt;SP Moulton&lt;/em&gt;. TL on B1085 &lt;em&gt;SP Chippenham&lt;/em&gt; and within ½ mile TR into Bridge St and up Primrose Hill to Gazeley &lt;em&gt;SP Gazeley.&lt;/em&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;5.&lt;/strong&gt; At TJ in Gazeley TR &lt;em&gt;SP Dalham,&lt;/em&gt; and at far end of the village fork-left down to Dalham. At J with the B1085, on a bend, &lt;strong&gt;&lt;em&gt;Take care! &lt;/em&gt;&lt;/strong&gt;go SO &lt;em&gt;SP Lidgate &lt;/em&gt;to Cropley Grove J and TL to Ousden &lt;em&gt;SP Ousden.&lt;/em&gt; Through Ousden to Hargrave. At TJ in Hargrave TR &lt;em&gt;SP Clare &lt;/em&gt;in a few yards TL to Chevington &lt;em&gt;SP Chevington.&lt;/em&gt; Through Chevington to TJ with the A143 &lt;em&gt;SP Haverhill&lt;/em&gt;. TR &lt;strong&gt;&lt;em&gt;Take care!&lt;/em&gt;&lt;/strong&gt; in a few yards TL &lt;em&gt;SP Whepstead &lt;/em&gt;and on down to Whepstead. At TJ TL &lt;em&gt;SP Bury&lt;/em&gt; and in a few yards TR on a sharp left-hand bend &lt;strong&gt;&lt;em&gt;Take care! &lt;/em&gt;&lt;/strong&gt;&lt;em&gt;SP Whepstead &lt;/em&gt;and up Whepstead Hill to TJ with B1066. &lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;6. &lt;/strong&gt;TR on B1066 &lt;em&gt;SP Brockley&lt;/em&gt; through Brockley Green to Hartest. At the village green in Hartest TL &lt;em&gt;SP Chadacre&lt;/em&gt; and climb Hartest Hill. At TJ &lt;em&gt;SP Lawshall&lt;/em&gt; TL to Shimpling. At bottom of hill, after very sharp left-hand bend &lt;strong&gt;&lt;em&gt;Take care!&lt;/em&gt;&lt;/strong&gt; TR&lt;strong&gt;&lt;em&gt; &lt;/em&gt;&lt;/strong&gt;&lt;em&gt;SP Long Melford&lt;/em&gt; and ride to Bridge St. At TJ with A134 TR &lt;strong&gt;&lt;em&gt;Take care!&lt;/em&gt;&lt;/strong&gt; And immediately TL up to Lavenham. &lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;7. &lt;/strong&gt;At TJ with B1071 TL &lt;em&gt;SP Bury&lt;/em&gt; and ride through centre of Lavenham. On outskirts of Lavenham, by village sign, TR &lt;em&gt;SP Brettenham&lt;/em&gt; ride past the edge of Preston St Mary, descend steep hill and TL on a right-hand bend onto tree lined lane. At TJ on bend TR &lt;em&gt;SP Felsham&lt;/em&gt; and follow road through Thorpe Morieux.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;8.&lt;/strong&gt; Soon after passing the Bull Inn and Union Jack roof TR down a lane &lt;em&gt;SP Woolpit&lt;/em&gt;. At TJ TR &lt;em&gt;SP Stowmarket&lt;/em&gt;. In Felsham TL at the Green then TL at TJ at end of Green &lt;em&gt;no SP&lt;/em&gt;. After about a mile TR on a left-hand bend &lt;strong&gt;Take care! &lt;/strong&gt;&lt;em&gt;SP Hessett&lt;/em&gt;, Through Hessett to Beyton. At TJ in Beyton go straight across &lt;em&gt;SP Thurston&lt;/em&gt; (village green on right) and TL at TJ Follow road under A14 to outskirts of Thurston. TL just after the 30mph signs &lt;em&gt;SP Bury&lt;/em&gt;. Follow road to outskirts of Bury. The Thurston to Bury road is busy and single file is recommended. Midway to Bury there is a cycleway. You may wish to join it. Take care though as it is popular with walkers.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;9&lt;/strong&gt;. Ride past Flying Fortress pub, straight over roundabout (second exit), through Moreton Hall Estate to next roundabout and go straight over (second exit) down Mount Rd to TL into Shakers Lane &lt;strong&gt;Take care, sharp turn!&lt;/strong&gt; and on to the WSW&amp;amp;TC HQ.&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;The Gelding Ride – 60 miles&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Follow &lt;strong&gt;Stallion Ride&lt;/strong&gt; to Cropley Grove and TR to Ousden &lt;strong&gt;&lt;em&gt;Take care!&lt;/em&gt;&lt;/strong&gt; then follow instructions from number &lt;strong&gt;5. &lt;/strong&gt;above.&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Pony Ride – 36 miles&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Follow &lt;strong&gt;Stallion Ride&lt;/strong&gt; to Hawkedon Green and TL at the TJ &lt;em&gt;SP Boxted, &lt;/em&gt;follow lane to TJ with the B1066. TL and follow B1066 to RT on Hartest Green &lt;em&gt;SP Chadacre&lt;/em&gt;. From then on follow instructions back from &lt;strong&gt;6.&lt;/strong&gt; above.&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;For more information contact event organiser Justin Wallace &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;tel 01359 232 151     mobile 07867 600 593     email &lt;/strong&gt;&lt;a href=&quot;mailto:justinannwallace@btinternet.com&quot;&gt;&lt;strong&gt;justinannwallace@btinternet.com&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Don't know what a Reliability Trial is? Then check out &lt;a href=&quot;http://www.westsuffolkwheelers.co.uk/racing/sportives/595-so-what-is-a-reliability-trial&quot;&gt;this excellent article&lt;/a&gt; from Justin which explains all.&lt;/p&gt;
&lt;p align=&quot;center&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p align=&quot;center&quot;&gt;&lt;strong&gt;All riders must wear a cycle helmet&lt;/strong&gt;&lt;/p&gt;</content>
	</entry>
	<entry>
		<title>Soren - Lands End to John O Groats</title>
		<link rel="alternate" type="text/html" href="/club-rides-mainmenu-54/members-rides/1161-soren-lands-end-to-john-o-groats"/>
		<published>2013-10-04T20:58:19Z</published>
		<updated>2013-10-04T20:58:19Z</updated>
		<id>/club-rides-mainmenu-54/members-rides/1161-soren-lands-end-to-john-o-groats</id>
		<author>
			<name>Soren</name>
		<email>paul_callow@hotmail.com</email>
		</author>
		<summary type="html">&lt;p&gt;&lt;img src=&quot;/images/stories/soren.jpg&quot; border=&quot;0&quot; width=&quot;198&quot; height=&quot;196&quot; style=&quot;float: left;&quot; /&gt;Check out his blog at &lt;a href=&quot;http://www.sorensidevind.blogspot.com&quot; target=&quot;_blank&quot;&gt;www.sorensidevind.blogspot.com&lt;/a&gt;&lt;/p&gt;</summary>
		<content type="html">&lt;p&gt;&lt;img src=&quot;/images/stories/soren.jpg&quot; border=&quot;0&quot; width=&quot;198&quot; height=&quot;196&quot; style=&quot;float: left;&quot; /&gt;Check out his blog at &lt;a href=&quot;http://www.sorensidevind.blogspot.com&quot; target=&quot;_blank&quot;&gt;www.sorensidevind.blogspot.com&lt;/a&gt;&lt;/p&gt;</content>
	</entry>
	<entry>
		<title>Michael Lawson on Tour</title>
		<link rel="alternate" type="text/html" href="/club-rides-mainmenu-54/members-rides/1147-michael-lawson-on-tour"/>
		<published>2013-09-12T19:28:31Z</published>
		<updated>2013-09-12T19:28:31Z</updated>
		<id>/club-rides-mainmenu-54/members-rides/1147-michael-lawson-on-tour</id>
		<author>
			<name>Paul Callow</name>
		<email>paul_callow@hotmail.com</email>
		</author>
		<summary type="html">&lt;p&gt;Worth a read &lt;a href=&quot;http://longtallrider.blogspot.co.uk/&quot;&gt;http://longtallrider.blogspot.co.uk/&lt;/a&gt;&lt;/p&gt;</summary>
		<content type="html">&lt;p&gt;Worth a read &lt;a href=&quot;http://longtallrider.blogspot.co.uk/&quot;&gt;http://longtallrider.blogspot.co.uk/&lt;/a&gt;&lt;/p&gt;</content>
	</entry>
	<entry>
		<title>Saddleback Sodbury Sportive</title>
		<link rel="alternate" type="text/html" href="/club-rides-mainmenu-54/members-rides/1141-saddleback-sodbury-sportive"/>
		<published>2013-09-03T20:45:27Z</published>
		<updated>2013-09-03T20:45:27Z</updated>
		<id>/club-rides-mainmenu-54/members-rides/1141-saddleback-sodbury-sportive</id>
		<author>
			<name>Max Bidewell</name>
		<email>admin@westsuffolkwheelers.co.uk</email>
		</author>
		<summary type="html">&lt;p&gt;&lt;strong&gt;Route Summary:  Total Distance 63.3 miles   Total Ascent 1093m (3587 ft) &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;On Sunday the 18&lt;sup&gt;th&lt;/sup&gt; August I rode the 63 mile distance at the Sodbury Sportive with my dad acting as my domestique. I was nervous about doing the ride as it was 20 miles further than I had ridden before!&lt;/p&gt;
</summary>
		<content type="html">&lt;p&gt;&lt;strong&gt;Route Summary:  Total Distance 63.3 miles   Total Ascent 1093m (3587 ft) &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;On Sunday the 18&lt;sup&gt;th&lt;/sup&gt; August I rode the 63 mile distance at the Sodbury Sportive with my dad acting as my domestique. I was nervous about doing the ride as it was 20 miles further than I had ridden before!&lt;/p&gt;
</content>
	</entry>
	<entry>
		<title>7th August on the Bealach Na Bar</title>
		<link rel="alternate" type="text/html" href="/club-rides-mainmenu-54/members-rides/1138-7th-august-on-the-bealach-na-bar"/>
		<published>2013-08-25T21:35:48Z</published>
		<updated>2013-08-25T21:35:48Z</updated>
		<id>/club-rides-mainmenu-54/members-rides/1138-7th-august-on-the-bealach-na-bar</id>
		<author>
			<name>Fraser Elsworth</name>
		<email>paul_callow@hotmail.com</email>
		</author>
		<summary type="html">&lt;p align=&quot;center&quot;&gt;&lt;strong&gt;Britains biggest climb with the biggest amount of ascent&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/images/stories/sign.jpg&quot; border=&quot;0&quot; width=&quot;196&quot; height=&quot;126&quot; style=&quot;float: left;&quot; /&gt;When you search for Bealach Na Bar in Google here’s what comes up….&lt;/p&gt;
&lt;p&gt;“WHEN cyclists have nightmares they dream of the Bealach na Ba - the longest, toughest road climb you can attempt on a bike anywhere in the UK&lt;/p&gt;
&lt;p&gt;Bealach-na-Ba (Pass of the Cattle) is the UK’s biggest road climb. It rises from sea level to 2053ft altitude in 6miles.&lt;/p&gt;
&lt;p&gt;Simon Warren's &lt;a href=&quot;http://www.amazon.co.uk/100-Greatest-Cycling-Climbs-Cyclists/dp/0711231206&quot;&gt;book&lt;/a&gt; “100 Greatest Cycling Climbs Cycling Hills” rated every one out of ten; this one rated eleven!”&lt;br /&gt;&lt;br /&gt;The western ascent is the toughest, starting gently for the first mile and then getting steeper and steeper as it approaches the top with the last kilometer reportedly averaging over 20%.&lt;/p&gt;
&lt;p&gt;It had to be attempted! Dad and I waited for the sunniest day so that we wouldn’t be riding in the clouds at the top. The sign at the start sets the tone - all of a sudden a couple of training runs to the “Rattlesden Alps” didn’t seem nearly enough.&lt;/p&gt;
&lt;p&gt;The road is single track. In some parts you can squeeze past a car on the road in others the road is no wider than a 4x4 making the passing places essential.&lt;/p&gt;
</summary>
		<content type="html">&lt;p align=&quot;center&quot;&gt;&lt;strong&gt;Britains biggest climb with the biggest amount of ascent&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/images/stories/sign.jpg&quot; border=&quot;0&quot; width=&quot;196&quot; height=&quot;126&quot; style=&quot;float: left;&quot; /&gt;When you search for Bealach Na Bar in Google here’s what comes up….&lt;/p&gt;
&lt;p&gt;“WHEN cyclists have nightmares they dream of the Bealach na Ba - the longest, toughest road climb you can attempt on a bike anywhere in the UK&lt;/p&gt;
&lt;p&gt;Bealach-na-Ba (Pass of the Cattle) is the UK’s biggest road climb. It rises from sea level to 2053ft altitude in 6miles.&lt;/p&gt;
&lt;p&gt;Simon Warren's &lt;a href=&quot;http://www.amazon.co.uk/100-Greatest-Cycling-Climbs-Cyclists/dp/0711231206&quot;&gt;book&lt;/a&gt; “100 Greatest Cycling Climbs Cycling Hills” rated every one out of ten; this one rated eleven!”&lt;br /&gt;&lt;br /&gt;The western ascent is the toughest, starting gently for the first mile and then getting steeper and steeper as it approaches the top with the last kilometer reportedly averaging over 20%.&lt;/p&gt;
&lt;p&gt;It had to be attempted! Dad and I waited for the sunniest day so that we wouldn’t be riding in the clouds at the top. The sign at the start sets the tone - all of a sudden a couple of training runs to the “Rattlesden Alps” didn’t seem nearly enough.&lt;/p&gt;
&lt;p&gt;The road is single track. In some parts you can squeeze past a car on the road in others the road is no wider than a 4x4 making the passing places essential.&lt;/p&gt;
</content>
	</entry>
	<entry>
		<title>Etape du Tour 7th July 2013  Annecy to Annecy  Semnoz</title>
		<link rel="alternate" type="text/html" href="/club-rides-mainmenu-54/members-rides/1128-etape-du-tour-7th-july-2013-annecy-to-annecy-semnoz"/>
		<published>2013-08-13T15:53:25Z</published>
		<updated>2013-08-13T15:53:25Z</updated>
		<id>/club-rides-mainmenu-54/members-rides/1128-etape-du-tour-7th-july-2013-annecy-to-annecy-semnoz</id>
		<author>
			<name>Henry Wood</name>
		<email>paul_callow@hotmail.com</email>
		</author>
		<summary type="html">&lt;p&gt;&lt;img src=&quot;/images/stories/henry and martyn at the finish back in annecy.jpg&quot; border=&quot;0&quot; width=&quot;215&quot; height=&quot;173&quot; style=&quot;float: left;&quot; /&gt;Established in 1993 by ASO the organisers of the Tour de France , the ‘Etape’  is a sportive which allows amateurs to experience a mountain stage of the Tour.  Generally held some days prior to the professional race, this year it was two weeks before the Annecy-Semnoz stage which took place on the final Saturday before the Tour transferred to the finish in Paris.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</summary>
		<content type="html">&lt;p&gt;&lt;img src=&quot;/images/stories/henry and martyn at the finish back in annecy.jpg&quot; border=&quot;0&quot; width=&quot;215&quot; height=&quot;173&quot; style=&quot;float: left;&quot; /&gt;Established in 1993 by ASO the organisers of the Tour de France , the ‘Etape’  is a sportive which allows amateurs to experience a mountain stage of the Tour.  Generally held some days prior to the professional race, this year it was two weeks before the Annecy-Semnoz stage which took place on the final Saturday before the Tour transferred to the finish in Paris.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</content>
	</entry>
	<entry>
		<title>Impressions of my Etape du Tour 2013 Annecy – Annecy Semnoz</title>
		<link rel="alternate" type="text/html" href="/club-rides-mainmenu-54/members-rides/1127-impressions-of-my-etape-du-tour-2013-annecy-annecy-semnoz"/>
		<published>2013-08-13T15:45:36Z</published>
		<updated>2013-08-13T15:45:36Z</updated>
		<id>/club-rides-mainmenu-54/members-rides/1127-impressions-of-my-etape-du-tour-2013-annecy-annecy-semnoz</id>
		<author>
			<name>Henry Wood</name>
		<email>paul_callow@hotmail.com</email>
		</author>
		<summary type="html">&lt;p&gt;Sunday 7&lt;sup&gt;th&lt;/sup&gt; July&lt;/p&gt;
&lt;p&gt;5.00 am.  I have been lying awake for a while but now it is time to get up.  I cannot pretend not to have been anxious about this. Yesterday, my family and I drove around the course to get an idea of what to expect. No matter how often I have studied the route on paper and Google earth, there is no substitute to getting to see it in person. Because of the nature of the route and the closed roads, this will also be the only chance for my wife and 2 daughters to see it.&lt;/p&gt;
</summary>
		<content type="html">&lt;p&gt;Sunday 7&lt;sup&gt;th&lt;/sup&gt; July&lt;/p&gt;
&lt;p&gt;5.00 am.  I have been lying awake for a while but now it is time to get up.  I cannot pretend not to have been anxious about this. Yesterday, my family and I drove around the course to get an idea of what to expect. No matter how often I have studied the route on paper and Google earth, there is no substitute to getting to see it in person. Because of the nature of the route and the closed roads, this will also be the only chance for my wife and 2 daughters to see it.&lt;/p&gt;
</content>
	</entry>
	<entry>
		<title>Dawn Raid to France 2013</title>
		<link rel="alternate" type="text/html" href="/club-rides-mainmenu-54/club-rides/1121-dawn-raid-to-france-2013"/>
		<published>2013-07-31T22:43:02Z</published>
		<updated>2013-07-31T22:43:02Z</updated>
		<id>/club-rides-mainmenu-54/club-rides/1121-dawn-raid-to-france-2013</id>
		<author>
			<name>Michael Lawson</name>
		<email>michael@spike.co.uk</email>
		</author>
		<summary type="html">&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;/images/stories/clubrides/dawnraiders2013.jpg&quot; border=&quot;0&quot; title=&quot;The Raiders&quot; width=&quot;400&quot; height=&quot;131&quot; style=&quot;border: 0px;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;Before the dawn; before the last of the clubbers had staggered home and before the grease had congealed on the kebab shop counter, the Raiders were on the road to Dover...&lt;/p&gt;
</summary>
		<content type="html">&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;/images/stories/clubrides/dawnraiders2013.jpg&quot; border=&quot;0&quot; title=&quot;The Raiders&quot; width=&quot;400&quot; height=&quot;131&quot; style=&quot;border: 0px;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;Before the dawn; before the last of the clubbers had staggered home and before the grease had congealed on the kebab shop counter, the Raiders were on the road to Dover...&lt;/p&gt;
</content>
	</entry>
	<entry>
		<title>Club Shirt on Tour - 2013</title>
		<link rel="alternate" type="text/html" href="/club-rides-mainmenu-54/members-rides/1097-club-shirt-on-tour-2013"/>
		<published>2013-07-09T11:19:22Z</published>
		<updated>2013-07-09T11:19:22Z</updated>
		<id>/club-rides-mainmenu-54/members-rides/1097-club-shirt-on-tour-2013</id>
		<author>
			<name>Paul Callow</name>
		<email>paul_callow@hotmail.com</email>
		</author>
		<summary type="html">&lt;p&gt;Over the coming months we will build up a library of members in their club shirts in various locations around the globe. To get your picture on the website simply send it to &lt;a href=&quot;mailto:paul_callow@hotmail.com&quot;&gt;paul_callow@hotmail.com&lt;/a&gt; with a few words of where you are and what you are doing!&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/images/stories/matt denny.jpg&quot; border=&quot;0&quot; width=&quot;196&quot; height=&quot;146&quot; style=&quot;float: left;&quot; /&gt;Matty Denny on tour not sure where the photo was taken!&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</summary>
		<content type="html">&lt;p&gt;Over the coming months we will build up a library of members in their club shirts in various locations around the globe. To get your picture on the website simply send it to &lt;a href=&quot;mailto:paul_callow@hotmail.com&quot;&gt;paul_callow@hotmail.com&lt;/a&gt; with a few words of where you are and what you are doing!&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/images/stories/matt denny.jpg&quot; border=&quot;0&quot; width=&quot;196&quot; height=&quot;146&quot; style=&quot;float: left;&quot; /&gt;Matty Denny on tour not sure where the photo was taken!&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</content>
	</entry>
	<entry>
		<title>Sussex Sting CX Sportive</title>
		<link rel="alternate" type="text/html" href="/club-rides-mainmenu-54/members-rides/1014-sussex-sting-cx-sportive"/>
		<published>2013-03-16T14:16:50Z</published>
		<updated>2013-03-16T14:16:50Z</updated>
		<id>/club-rides-mainmenu-54/members-rides/1014-sussex-sting-cx-sportive</id>
		<author>
			<name>Darren Baker</name>
		<email>pauladrianbarry@hotmail.com</email>
		</author>
		<summary type="html">&lt;p&gt;&lt;span&gt;‎John Brooks and Darren Baker, made the long trip over the weekend (11th March) to Duncton in West Sussex for their final cyclo cross event of the season - the Sussex Sting CX Sportive. Riders could opt for their chosen bike, be it 29er, MTB or even single speed. John's and Darren's weapon of choice were their trusty cyclo cross bikes.&lt;br /&gt;Living up to its name, the Sting was a gruelling 76km multi terrain event over the South Downs taking in a variety of surfaces including broken track, unsurfaced lanes, fire tracks and the expected very steep and challenging ascents (14% at one stage) and equally very steep and technically demanding descents over very heavily rutted farm tracks made up largely of fist sized chunks of flint and chalk, one of which was about 1.2m long.&lt;br /&gt;The biting NE headwind didn't help much on the return leg but both wheelers struggled manfully to finish together in 4h 47m earning each a bronze standard in their resepctive age catagories. In all, a great ride out.&lt;/span&gt;&lt;/p&gt;</summary>
		<content type="html">&lt;p&gt;&lt;span&gt;‎John Brooks and Darren Baker, made the long trip over the weekend (11th March) to Duncton in West Sussex for their final cyclo cross event of the season - the Sussex Sting CX Sportive. Riders could opt for their chosen bike, be it 29er, MTB or even single speed. John's and Darren's weapon of choice were their trusty cyclo cross bikes.&lt;br /&gt;Living up to its name, the Sting was a gruelling 76km multi terrain event over the South Downs taking in a variety of surfaces including broken track, unsurfaced lanes, fire tracks and the expected very steep and challenging ascents (14% at one stage) and equally very steep and technically demanding descents over very heavily rutted farm tracks made up largely of fist sized chunks of flint and chalk, one of which was about 1.2m long.&lt;br /&gt;The biting NE headwind didn't help much on the return leg but both wheelers struggled manfully to finish together in 4h 47m earning each a bronze standard in their resepctive age catagories. In all, a great ride out.&lt;/span&gt;&lt;/p&gt;</content>
	</entry>
</feed>
