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	<title type="text">Off road - West Suffolk Wheelers and Triathlon Club</title>
	<subtitle type="text">The West Suffolk Wheelers are a cycling club based in Bury St Edmunds, Suffolk, UK. All aspects of cycling are included in the membership, including road, track, time trial, mountain biking, cyclo-cross, touring, audax and sportive riding.</subtitle>
	<link rel="alternate" type="text/html" href=""/>
	<id>/club-rides-mainmenu-54/off-road</id>
	<updated>2017-01-03T13:13:16Z</updated>
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	<entry>
		<title>November Roads and Tracks Ride</title>
		<link rel="alternate" type="text/html" href="/club-rides-mainmenu-54/off-road/309-november-roads-and-tracks-ride"/>
		<published>2009-09-24T20:35:00Z</published>
		<updated>2009-09-24T20:35:00Z</updated>
		<id>/club-rides-mainmenu-54/off-road/309-november-roads-and-tracks-ride</id>
		<author>
			<name>Ian Pettitt</name>
		<email>ian@ianloup.plus.com</email>
		</author>
		<summary type="html">&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;/cpg/albums/WSW%20MTB%20Event%2014-12-08/IMG_4383aa.jpg&quot; border=&quot;0&quot; width=&quot;149&quot; height=&quot;218&quot; align=&quot;right&quot; /&gt;&lt;strong&gt;Sunday November 15th starting at 9.30 am&lt;/strong&gt;&lt;br /&gt;from &lt;span style=&quot;color: #ff0000;&quot;&gt;Denny Bros Ltd&lt;/span&gt;, &lt;br /&gt;Kempson Way, &lt;br /&gt;Bury St Edmunds IP32 7AR&lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot;&gt;Choice of routes at &lt;span style=&quot;color: #ff0000;&quot;&gt;20&lt;/span&gt; or &lt;span style=&quot;color: #ff0000;&quot;&gt;35 &lt;/span&gt;miles, comprising roads, tracks and bridleways and including &lt;strong&gt;optional&lt;/strong&gt; skill and fitness challenges on route. Suitable for mountain bikes, cross bikes and sturdy road bikes. Route fully signed and marshalled. Maps will also be issued.&lt;/p&gt;
&lt;p&gt;A non-competitive event where riders of all abilities can chose their own pace.&lt;/p&gt;
&lt;p&gt;Refreshments available at start and finish.&lt;/p&gt;
&lt;p&gt;All riders to &lt;span style=&quot;color: #ff0000;&quot;&gt;wear helmets &lt;/span&gt;and those under 16 need to ride with a nominated adult.&lt;/p&gt;
&lt;p&gt;Entry fees: Adults £10 (£12 on the day); under 16 £6 (£8 on the day); includes goody bag and tea/cake voucher.&lt;/p&gt;
&lt;p&gt;Entry forms&lt;a href=&quot;/images/stories/attachments/309_Entry%20form%20Roads%20and%20Tracks%20Nov%2015%2009.doc&quot;&gt; available here&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Further details from Barry Denny 01284 386409 &lt;a href=&quot;mailto:barrydenny@btinternet.com&quot;&gt;barrydenny@btinternet.com&lt;/a&gt;&lt;/p&gt;</summary>
		<content type="html">&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;/cpg/albums/WSW%20MTB%20Event%2014-12-08/IMG_4383aa.jpg&quot; border=&quot;0&quot; width=&quot;149&quot; height=&quot;218&quot; align=&quot;right&quot; /&gt;&lt;strong&gt;Sunday November 15th starting at 9.30 am&lt;/strong&gt;&lt;br /&gt;from &lt;span style=&quot;color: #ff0000;&quot;&gt;Denny Bros Ltd&lt;/span&gt;, &lt;br /&gt;Kempson Way, &lt;br /&gt;Bury St Edmunds IP32 7AR&lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot;&gt;Choice of routes at &lt;span style=&quot;color: #ff0000;&quot;&gt;20&lt;/span&gt; or &lt;span style=&quot;color: #ff0000;&quot;&gt;35 &lt;/span&gt;miles, comprising roads, tracks and bridleways and including &lt;strong&gt;optional&lt;/strong&gt; skill and fitness challenges on route. Suitable for mountain bikes, cross bikes and sturdy road bikes. Route fully signed and marshalled. Maps will also be issued.&lt;/p&gt;
&lt;p&gt;A non-competitive event where riders of all abilities can chose their own pace.&lt;/p&gt;
&lt;p&gt;Refreshments available at start and finish.&lt;/p&gt;
&lt;p&gt;All riders to &lt;span style=&quot;color: #ff0000;&quot;&gt;wear helmets &lt;/span&gt;and those under 16 need to ride with a nominated adult.&lt;/p&gt;
&lt;p&gt;Entry fees: Adults £10 (£12 on the day); under 16 £6 (£8 on the day); includes goody bag and tea/cake voucher.&lt;/p&gt;
&lt;p&gt;Entry forms&lt;a href=&quot;/images/stories/attachments/309_Entry%20form%20Roads%20and%20Tracks%20Nov%2015%2009.doc&quot;&gt; available here&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Further details from Barry Denny 01284 386409 &lt;a href=&quot;mailto:barrydenny@btinternet.com&quot;&gt;barrydenny@btinternet.com&lt;/a&gt;&lt;/p&gt;</content>
	</entry>
	<entry>
		<title>WSW Culford Heath Rough Ride</title>
		<link rel="alternate" type="text/html" href="/club-rides-mainmenu-54/off-road/239-wsw-culford-heath-rough-ride"/>
		<published>2009-02-06T14:44:47Z</published>
		<updated>2009-02-06T14:44:47Z</updated>
		<id>/club-rides-mainmenu-54/off-road/239-wsw-culford-heath-rough-ride</id>
		<author>
			<name>Ian Pettitt</name>
		<email>ian@ianloup.plus.com</email>
		</author>
		<summary type="html">&lt;p&gt; Sunday April 19 starting 9.00am &lt;/p&gt; &lt;p&gt; From Culford Village Hall, 4 miles North of BSE on B1106 &lt;/p&gt; &lt;p&gt; Choice of 15 or 30 mile routes on forest and ancient heath-land tracks, linked by country roads. &lt;/p&gt; &lt;p&gt; Non-competitive &amp;ndash; make your own pace, but with an optional timed section. &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;/../images/stories/roughride09poster.png&quot;&gt;&lt;img src=&quot;/../images/stories/roughride09poster.png&quot; border=&quot;0&quot; width=&quot;100&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;/../../pdf/Entry_form_Culford_19-04-09.doc&quot;&gt;Download an Entry Form&lt;/a&gt;&lt;/p&gt; </summary>
		<content type="html">&lt;p&gt; Sunday April 19 starting 9.00am &lt;/p&gt; &lt;p&gt; From Culford Village Hall, 4 miles North of BSE on B1106 &lt;/p&gt; &lt;p&gt; Choice of 15 or 30 mile routes on forest and ancient heath-land tracks, linked by country roads. &lt;/p&gt; &lt;p&gt; Non-competitive &amp;ndash; make your own pace, but with an optional timed section. &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;/../images/stories/roughride09poster.png&quot;&gt;&lt;img src=&quot;/../images/stories/roughride09poster.png&quot; border=&quot;0&quot; width=&quot;100&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;/../../pdf/Entry_form_Culford_19-04-09.doc&quot;&gt;Download an Entry Form&lt;/a&gt;&lt;/p&gt; </content>
	</entry>
	<entry>
		<title>The West Stow Mountain Bike Challenge Results</title>
		<link rel="alternate" type="text/html" href="/club-rides-mainmenu-54/off-road/237-the-west-stow-mountain-bike-challenge-results"/>
		<published>2008-12-15T10:43:58Z</published>
		<updated>2008-12-15T10:43:58Z</updated>
		<id>/club-rides-mainmenu-54/off-road/237-the-west-stow-mountain-bike-challenge-results</id>
		<author>
			<name>Ian Pettitt</name>
		<email>ian@ianloup.plus.com</email>
		</author>
		<summary type="html">&lt;p&gt;The &lt;a href=&quot;/index.php?option=com_content&amp;amp;task=view&amp;amp;id=237&amp;amp;Itemid=1&quot; target=&quot;_self&quot;&gt;results are online now&lt;/a&gt; for this new event for 2008, promoted by the West Suffolk Wheelers, as part of British Cycling’s Everyday Cycling programme.&lt;/p&gt;
&lt;p&gt;It was a non-competitive event, ridden at the rider's own pace and with a choice of routes and distances, starting and finishing at the West Stow Country Park.Check out the &lt;a href=&quot;/cpg/thumbnails.php?album=32&quot;&gt;photo gallery&lt;/a&gt; for images from the event.&lt;/p&gt;
</summary>
		<content type="html">&lt;p&gt;The &lt;a href=&quot;/index.php?option=com_content&amp;amp;task=view&amp;amp;id=237&amp;amp;Itemid=1&quot; target=&quot;_self&quot;&gt;results are online now&lt;/a&gt; for this new event for 2008, promoted by the West Suffolk Wheelers, as part of British Cycling’s Everyday Cycling programme.&lt;/p&gt;
&lt;p&gt;It was a non-competitive event, ridden at the rider's own pace and with a choice of routes and distances, starting and finishing at the West Stow Country Park.Check out the &lt;a href=&quot;/cpg/thumbnails.php?album=32&quot;&gt;photo gallery&lt;/a&gt; for images from the event.&lt;/p&gt;
</content>
	</entry>
	<entry>
		<title>The West Stow Mountain Bike Challenge</title>
		<link rel="alternate" type="text/html" href="/club-rides-mainmenu-54/off-road/235-the-west-stow-mountain-bike-challenge"/>
		<published>2008-11-10T19:59:20Z</published>
		<updated>2008-11-10T19:59:20Z</updated>
		<id>/club-rides-mainmenu-54/off-road/235-the-west-stow-mountain-bike-challenge</id>
		<author>
			<name>Ian Pettitt</name>
		<email>ian@ianloup.plus.com</email>
		</author>
		<summary type="html">&lt;div&gt;
Sunday 14 December 2008
&lt;/div&gt;
&lt;div&gt;
&amp;nbsp;
&lt;/div&gt;
&lt;div&gt;
This is a new event, being promoted by the West Suffolk Wheelers, as part of British Cycling&amp;rsquo;s Everyday Cycling programme. &lt;a href=&quot;http://www.westsuffolkwheelers.co.uk/pdf/West%20Stow%20Entry%20form%20Dec%2014%2008.doc&quot; target=&quot;_self&quot;&gt;Download an entry form here.&lt;/a&gt; &lt;br /&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div&gt;
It is a non-competitive event, to be ridden at your own pace and with a choice of routes and distances. They all start and finish at the&amp;nbsp;&lt;a href=&quot;http://maps.google.co.uk/maps?f=q&amp;amp;hl=en&amp;amp;geocode=&amp;amp;view=text&amp;amp;q=IP28+6HG&amp;amp;sll=52.305692,0.660785&amp;amp;sspn=0.009237,0.019312&amp;amp;ie=UTF8&amp;amp;ll=52.284542,0.671196&amp;amp;spn=0.073929,0.154495&amp;amp;z=13&quot; target=&quot;_self&quot;&gt;West Stow Country Park&lt;/a&gt; , Icklingham Road, West Stow, Bury St Edmunds, Suffolk, IP28 6HG home of the reconstructed Anglo-Saxon Village and complete with an excellent visitor centre, caf&amp;eacute; and toilet facilities.&amp;nbsp;
&lt;/div&gt;
&lt;div&gt;
(Five miles north of Bury St Edmunds, just off the A1101).
&lt;/div&gt;
</summary>
		<content type="html">&lt;div&gt;
Sunday 14 December 2008
&lt;/div&gt;
&lt;div&gt;
&amp;nbsp;
&lt;/div&gt;
&lt;div&gt;
This is a new event, being promoted by the West Suffolk Wheelers, as part of British Cycling&amp;rsquo;s Everyday Cycling programme. &lt;a href=&quot;http://www.westsuffolkwheelers.co.uk/pdf/West%20Stow%20Entry%20form%20Dec%2014%2008.doc&quot; target=&quot;_self&quot;&gt;Download an entry form here.&lt;/a&gt; &lt;br /&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;
&lt;/div&gt;
&lt;div&gt;
It is a non-competitive event, to be ridden at your own pace and with a choice of routes and distances. They all start and finish at the&amp;nbsp;&lt;a href=&quot;http://maps.google.co.uk/maps?f=q&amp;amp;hl=en&amp;amp;geocode=&amp;amp;view=text&amp;amp;q=IP28+6HG&amp;amp;sll=52.305692,0.660785&amp;amp;sspn=0.009237,0.019312&amp;amp;ie=UTF8&amp;amp;ll=52.284542,0.671196&amp;amp;spn=0.073929,0.154495&amp;amp;z=13&quot; target=&quot;_self&quot;&gt;West Stow Country Park&lt;/a&gt; , Icklingham Road, West Stow, Bury St Edmunds, Suffolk, IP28 6HG home of the reconstructed Anglo-Saxon Village and complete with an excellent visitor centre, caf&amp;eacute; and toilet facilities.&amp;nbsp;
&lt;/div&gt;
&lt;div&gt;
(Five miles north of Bury St Edmunds, just off the A1101).
&lt;/div&gt;
</content>
	</entry>
	<entry>
		<title>Mountain Bike Ride</title>
		<link rel="alternate" type="text/html" href="/club-rides-mainmenu-54/off-road/152-mountain-bike-ride"/>
		<published>2007-06-15T21:38:20Z</published>
		<updated>2007-06-15T21:38:20Z</updated>
		<id>/club-rides-mainmenu-54/off-road/152-mountain-bike-ride</id>
		<author>
			<name>Ian Pettitt</name>
		<email>ian@ianloup.plus.com</email>
		</author>
		<summary type="html">&lt;p class=&quot;MsoNormal&quot;&gt;
Departing Moreton Hall Community Centre
&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;
9.30 SATURDAY JULY 14
&lt;/p&gt;
</summary>
		<content type="html">&lt;p class=&quot;MsoNormal&quot;&gt;
Departing Moreton Hall Community Centre
&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;
9.30 SATURDAY JULY 14
&lt;/p&gt;
</content>
	</entry>
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