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		<title>Off road - West Suffolk Wheelers and Triathlon Club</title>
		<description>The West Suffolk Wheelers are a cycling club based in Bury St Edmunds, Suffolk, UK. All aspects of cycling are included in the membership, including road, track, time trial, mountain biking, cyclo-cross, touring, audax and sportive riding.</description>
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			<title>November Roads and Tracks Ride</title>
			<link>/club-rides-mainmenu-54/off-road/309-november-roads-and-tracks-ride</link>
			<guid>/club-rides-mainmenu-54/off-road/309-november-roads-and-tracks-ride</guid>
			<description><![CDATA[<p style="text-align: center;"><img src="/cpg/albums/WSW%20MTB%20Event%2014-12-08/IMG_4383aa.jpg" border="0" width="149" height="218" align="right" /><strong>Sunday November 15th starting at 9.30 am</strong><br />from <span style="color: #ff0000;">Denny Bros Ltd</span>, <br />Kempson Way, <br />Bury St Edmunds IP32 7AR</p>
<p style="text-align: left;">Choice of routes at <span style="color: #ff0000;">20</span> or <span style="color: #ff0000;">35 </span>miles, comprising roads, tracks and bridleways and including <strong>optional</strong> skill and fitness challenges on route. Suitable for mountain bikes, cross bikes and sturdy road bikes. Route fully signed and marshalled. Maps will also be issued.</p>
<p>A non-competitive event where riders of all abilities can chose their own pace.</p>
<p>Refreshments available at start and finish.</p>
<p>All riders to <span style="color: #ff0000;">wear helmets </span>and those under 16 need to ride with a nominated adult.</p>
<p>Entry fees: Adults £10 (£12 on the day); under 16 £6 (£8 on the day); includes goody bag and tea/cake voucher.</p>
<p>Entry forms<a href="/images/stories/attachments/309_Entry%20form%20Roads%20and%20Tracks%20Nov%2015%2009.doc"> available here</a>.</p>
<p>Further details from Barry Denny 01284 386409 <a href="mailto:barrydenny@btinternet.com">barrydenny@btinternet.com</a></p>]]></description>
			<author>ian@ianloup.plus.com (Ian Pettitt)</author>
			<category>Off road</category>
			<pubDate>Thu, 24 Sep 2009 20:35:00 +0000</pubDate>
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			<title>WSW Culford Heath Rough Ride</title>
			<link>/club-rides-mainmenu-54/off-road/239-wsw-culford-heath-rough-ride</link>
			<guid>/club-rides-mainmenu-54/off-road/239-wsw-culford-heath-rough-ride</guid>
			<description><![CDATA[<p> Sunday April 19 starting 9.00am </p> <p> From Culford Village Hall, 4 miles North of BSE on B1106 </p> <p> Choice of 15 or 30 mile routes on forest and ancient heath-land tracks, linked by country roads. </p> <p> Non-competitive &ndash; make your own pace, but with an optional timed section. </p><p><a href="/../images/stories/roughride09poster.png"><img src="/../images/stories/roughride09poster.png" border="0" width="100" /></a> <a href="/../../pdf/Entry_form_Culford_19-04-09.doc">Download an Entry Form</a></p> ]]></description>
			<author>ian@ianloup.plus.com (Ian Pettitt)</author>
			<category>Off road</category>
			<pubDate>Fri, 06 Feb 2009 14:44:47 +0000</pubDate>
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			<title>The West Stow Mountain Bike Challenge Results</title>
			<link>/club-rides-mainmenu-54/off-road/237-the-west-stow-mountain-bike-challenge-results</link>
			<guid>/club-rides-mainmenu-54/off-road/237-the-west-stow-mountain-bike-challenge-results</guid>
			<description><![CDATA[<p>The <a href="/index.php?option=com_content&amp;task=view&amp;id=237&amp;Itemid=1" target="_self">results are online now</a> for this new event for 2008, promoted by the West Suffolk Wheelers, as part of British Cycling’s Everyday Cycling programme.</p>
<p>It was a non-competitive event, ridden at the rider's own pace and with a choice of routes and distances, starting and finishing at the West Stow Country Park.Check out the <a href="/cpg/thumbnails.php?album=32">photo gallery</a> for images from the event.</p>
]]></description>
			<author>ian@ianloup.plus.com (Ian Pettitt)</author>
			<category>Off road</category>
			<pubDate>Mon, 15 Dec 2008 10:43:58 +0000</pubDate>
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			<title>The West Stow Mountain Bike Challenge</title>
			<link>/club-rides-mainmenu-54/off-road/235-the-west-stow-mountain-bike-challenge</link>
			<guid>/club-rides-mainmenu-54/off-road/235-the-west-stow-mountain-bike-challenge</guid>
			<description><![CDATA[<div>
Sunday 14 December 2008
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&nbsp;
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This is a new event, being promoted by the West Suffolk Wheelers, as part of British Cycling&rsquo;s Everyday Cycling programme. <a href="http://www.westsuffolkwheelers.co.uk/pdf/West%20Stow%20Entry%20form%20Dec%2014%2008.doc" target="_self">Download an entry form here.</a> <br />
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<br />
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It is a non-competitive event, to be ridden at your own pace and with a choice of routes and distances. They all start and finish at the&nbsp;<a href="http://maps.google.co.uk/maps?f=q&amp;hl=en&amp;geocode=&amp;view=text&amp;q=IP28+6HG&amp;sll=52.305692,0.660785&amp;sspn=0.009237,0.019312&amp;ie=UTF8&amp;ll=52.284542,0.671196&amp;spn=0.073929,0.154495&amp;z=13" target="_self">West Stow Country Park</a> , Icklingham Road, West Stow, Bury St Edmunds, Suffolk, IP28 6HG home of the reconstructed Anglo-Saxon Village and complete with an excellent visitor centre, caf&eacute; and toilet facilities.&nbsp;
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(Five miles north of Bury St Edmunds, just off the A1101).
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]]></description>
			<author>ian@ianloup.plus.com (Ian Pettitt)</author>
			<category>Off road</category>
			<pubDate>Mon, 10 Nov 2008 19:59:20 +0000</pubDate>
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			<title>Mountain Bike Ride</title>
			<link>/club-rides-mainmenu-54/off-road/152-mountain-bike-ride</link>
			<guid>/club-rides-mainmenu-54/off-road/152-mountain-bike-ride</guid>
			<description><![CDATA[<p class="MsoNormal">
Departing Moreton Hall Community Centre
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<p class="MsoNormal">
9.30 SATURDAY JULY 14
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]]></description>
			<author>ian@ianloup.plus.com (Ian Pettitt)</author>
			<category>Off road</category>
			<pubDate>Fri, 15 Jun 2007 21:38:20 +0000</pubDate>
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