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		<title>Sunday - Cappuccino - West Suffolk Wheelers and Triathlon Club</title>
		<description>The West Suffolk Wheelers are a cycling club based in Bury St Edmunds, Suffolk, UK. All aspects of cycling are included in the membership, including road, track, time trial, mountain biking, cyclo-cross, touring, audax and sportive riding.</description>
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			<title>I Counted them all Out, and I counted them all Back</title>
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			<description><![CDATA[<p><img src="/images/stories/photo3.jpg" border="0" width="226" height="158" style="float: left;" />Cappuccino Ride: Nowton Park to Monks Eleigh - Sunday 20th February 2011</p>
<p>Route - Lt Whelnetham - Cockfield Green - Lavenham - Brent Eleigh - Monks Eleigh - Semer - Thorpe Morieux - Lt Whelnetham - BSE</p>
<p>Distance 46 miles</p>
<p>Average speed 14.6mph</p>
<p>Present: (see team photo excluding me) Kim Muchmore/ Joshua Stuart/ Viv & Jackie Smith (Team Ricoh) / Brian Alldis/ Neil Grimmer / Darren Baker/ Nathan Colman/ Jonathan Howe</p>
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			<category>Cappuccino (Sunday)</category>
			<pubDate>Sat, 26 Feb 2011 08:58:25 +0000</pubDate>
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			<title>Sunday January 18 – New Year Puncture-Fest</title>
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			<description><![CDATA[<p><img src="/images/stories/clubrides/cap1a17.jpg" border="0" width="204" height="240" style="float: left;" />The first day of clear blue sky and ever-present sun, since the recent bad spell of snow and ice, brought riders out in their hundreds. Well not literally hundreds, more metaphorically really, more than just a few to be precise, well alright then, 18.</p>
<p>Just being out on the bike brought a smile to almost every face, save perhaps for Mike Bowen who’d been suckered by a puddle concealing a pothole, which brought him crashing down 4 weeks ago, resulting in bruised ribs sufficient to keep him off the bike ever since, until today.  Let that be a lesson to us all, - never ride through a puddle, ‘cos you never know what lurks beneath!</p>
<p>Those hoping to make up for lost miles were John Steed, Mark Eastwood, Richard Lines, Richard Balaam, new member Di Bellingham, Barry Denny, Peter Heath, Nathan Colman, Paul Barry, Richard Seggar, Jeff Agricole, Tony Panting, Mark Taylor, Boyd Nicholas, Mike Bowen, Dave Tilly and guests Glenn and Roger.</p>
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			<author>paul_callow@hotmail.com (Peter 'T' Heath)</author>
			<category>Cappuccino (Sunday)</category>
			<pubDate>Wed, 20 Jan 2010 10:43:17 +0000</pubDate>
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			<title>B Club Run Ride To Dunwich</title>
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			<category>Cappuccino (Sunday)</category>
			<pubDate>Wed, 16 Jul 2008 21:19:21 +0000</pubDate>
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