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		<title>Wednesday for Wheelers - West Suffolk Wheelers and Triathlon Club</title>
		<description>The West Suffolk Wheelers are a cycling club based in Bury St Edmunds, Suffolk, UK. All aspects of cycling are included in the membership, including road, track, time trial, mountain biking, cyclo-cross, touring, audax and sportive riding.</description>
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			<title>Tea Room of the Year 2009 – Wheelers Award</title>
			<link>/club-rides-mainmenu-54/wednesday-ride/370-tea-room-of-the-year-2009-wheelers-award</link>
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			<description><![CDATA[<p><span style="font-size: x-small;"><span lang="EN-GB"> </span></span></p>
<p><img src="/images/stories/clubrides/cafe award.jpg" border="0" width="294" height="191" style="float: left;" /><span style="font-size: small;">A group of West Suffolk Wheelers braved icy roads and light snow showers to celebrate an end to a memorable year of Wednesday rides at the Hollow Trees Farm Shop, Semer. After visiting 20 quality tea rooms throughout </span><span style="font-size: small;">East Anglia during the year, the Wheelers presented their prestigious award for Tea Room of the Year to the Woodlands Coffee Shop at Hollow Trees, during their recent celebration lunch. The Wednesday rides are a year-round weekly event taking in 50 miles of the beautiful East Anglian countryside and sampling quality fayre at tea rooms in the area. The Wheelers are pictured presenting their Certificate to owner Sally Bendall, front row on the right, and coffee shop staff, Chloe, Trisha and Tristan.</span></p>
<p><span style="font-size: x-small; color: #7f0000;"><span style="font-size: x-small; color: #7f0000;"> </span></span></p>
<p><span style="font-size: small;">The award was based on the consistently, good range of fresh, homemade cakes and scones, quality Tea Pigs tea, light welcoming indoor seating area, large, pleasant outside seating area with umbrellas, clean toilets, friendly staff, and value for money. This award continues the shop’s winning ways; last year they were the Winner of Best Coffee Shop in the Suffolk Food and Drink awards 2008, and in 2009 won Best Farm Shop in the same competition.</span></p>
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			<author>paul_callow@hotmail.com (Peter 'T' Heath)</author>
			<category>Wednesdays For Wheelers</category>
			<pubDate>Sat, 19 Dec 2009 08:13:17 +0000</pubDate>
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			<title>Memories of a  Super Summer AWHEEL &amp;  Best Tea Stop - 2009</title>
			<link>/club-rides-mainmenu-54/wednesday-ride/352-memories-of-a-super-summer-awheel-and-best-tea-stop-2009</link>
			<guid>/club-rides-mainmenu-54/wednesday-ride/352-memories-of-a-super-summer-awheel-and-best-tea-stop-2009</guid>
			<description><![CDATA[<p>Whilst the west side of the UK experienced an awfully wet summer, the West Suffolk Wheelers Cycling Club’s Wednesday rides benefited from a prolonged period of warm, dry, days from June right through to October. We got really wet once and dripped all over the floor in the Tea Pot Pottery café in Debenham. <img src="/images/stories/clubrides/img_3046.jpg" border="0" alt="Peter Heath reading an 'Wish you were here' email from Justin" title="Peter holding court" width="209" height="165" style="float: left;" />They were very good about it but then they were taking money from us; the floor is tiled so no harm was done. Another ride was curtailed because of lowering dark clouds, when we took refuge in The Hunter Gallery in Long Melford, the sort of place where you pay a fiver just to open the front door. The lady owner was very nice about our disparate bunch descending on her gallery for scones and tea, and we were very nice in not shouting “Rip-Off” at the prices of the varied selection of artworks on sale. It was only on the way home that the heavens opened and we got soaked. So that’s twice then.</p>
<p style="text-align: left;">For the most part the Wednesday series of rides were sun-drenched, balmy, colourful, scenic and a joy to experience. The rides have increased in popularity through the year. Stalwarts of the ride have been Stephen Hill, Justin Wallace, Richard ‘Tom Tom’ Seggar, Ron Fisher, Tony Panting and Peter Heath. Other riders, some more regular than others, have included, Sharon Calton, Mike Cross, Peter Gay, Anne Fish, Kevin Flanagan, Barry Denny, Jeff Agricole, Julian Coleman, Neil Dykes, Simon Bourne, Ed Bucknell, Mike Bowen, Shaw Fox, Gareth Doman, Adi Grimwood, Steve Mayes, Jonathan Howe and Tricia Dennison, - 24 riders involved over the summer. Guest riders have included Peter Hogg, Richard Muchmore, Richard’s cousin John from Jersey, a vicar from East Harling, (was he Gary?) and Glenn Grant from the Eagle Road Club, Essex.</p>
<p>The ethos has been one of a relaxed, social ride, (most of the time!), full of banter, with the emphasis f<img src="/images/stories/clubrides/img00033.jpg" border="0" alt="When the going gets tough!" title="John taking a moment to reflect on life" width="191" height="132" style="float: right;" />irmly on the quality of the cakes at the tea stop; fruit or cheese scones are a particular favourite of the group.. In fact, certain members like to think they have become connoisseurs of the scone and talked about forming the Wheelers very own SAS, the Scone Appreciation Society, to provide feedback to the various establishments we favour with our presence, and more importantly, our money. But cakes of any description must be homemade, and freshly homemade at that. Thus we only frequent Tea Rooms and Cafés of a certain standing. No ‘Greasy Spoon’ cafés for us thank you very much. Quality is all.</p>
<p>Our search for the ‘Outstanding Scone’ has taken us far and wide this year, with tea rooms visited for the first time at Dedham,( Essex Rose Tea Room); East Bergholt, (The Fountains TR); Ashbocking, (The Crockery Barn TR); Wickham Market, (Tea Pot TR); Ely, ( Peacocks TR); Wicken Fen,( National Trust TR); Stisted TR, and Finchingfield, (Jemima’s TR).</p>
<p style="text-align: left;"><img src="/images/stories/clubrides/img00045-20090906-1114.jpg" border="0" alt="Paul and Graham " width="178" height="154" style="float: left;" />Local favourites have included, Woodlands Coffee Shop at Hollow Trees Farm, Semer; No 1 Delicatessen and Café, Clare; Corn Craft TR, Monks Eleigh; Mere Moments, Amandines, The Angel, all 3 TRs at Diss; Bressingham Garden Centre TR; Coffee and Co., Newmarket; Spencers TR, Wickham St Paul; Thetford Garden Centre TR and the Tea Pot Pottery TR, Debenham.</p>
<p style="text-align: left;">The reader might be forgiven for thinking that the Wednesday riders are simply cake lovers with a cycling problem and this may not be far from the truth! But we have covered many miles whilst putting the world to rights and perhaps earning the epithet of the Last of the Summer Wheelers. Quite who Compo, Clegg, Foggy, and Nora Batty are I’ll leave you to decide.</p>
<p>The major revelation in 2009 was the discovery of the massive computing and navigating power <img src="/images/stories/clubrides/club ride via newmarket 06-09-2009.jpg" border="0" alt="No need for a map when you have Richard 'Tom Tom' Seggar on your ride" title="A Typical Route" width="190" height="169" style="float: right;" />of Richard Seggar’s brain. No longer did we need to agonise over the quietest, most scenic route to any particular point of the compass. Give Richard a moment to fire his synapses and we were off on a mystery tour, down lanes many of us have never explored before and in directions which are seemingly and obviously wrong. Not so.</p>
<p>Earning the tag of ‘Tom Tom’, Richard’s routes have a 98% success rate; he is not infallible however, his wires once becoming a little crossed on the return from Lincoln’s Tea Room at Hingham. But then we were in Norfolk and it wasn’t a Wednesday, so that don’t count do it Rich?</p>
<p> </p>
]]></description>
			<author>paul_callow@hotmail.com (Peter Heath)</author>
			<category>Wednesdays For Wheelers</category>
			<pubDate>Mon, 09 Nov 2009 22:20:22 +0000</pubDate>
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			<title>A Pleasant Ride, A Very Reasonable Tea &amp; Another Fine Mess,</title>
			<link>/club-rides-mainmenu-54/wednesday-ride/301-a-pleasant-ride-a-very-reasonable-tea-a-another-fine-mess</link>
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			<description><![CDATA[<div style="text-align: justify;">Wednesday 9th September had been forecast to be a scorcher, but was a rather more grudging affair on the day. The sun held itself back until later on, the wind was 'moderate' and from the North East.</div>
<p style="text-align: center;"><img src="/images/stories/clubrides/img_3045.jpg" border="0" width="234" height="175" /></p>
<p> </p>
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			<category>Wednesdays For Wheelers</category>
			<pubDate>Sat, 12 Sep 2009 19:57:01 +0000</pubDate>
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			<title>A Long Flat Ride, A Good Tea, A Longer Flat Ride and a Split.</title>
			<link>/club-rides-mainmenu-54/wednesday-ride/299-a-long-flat-ride-a-good-tea-a-longer-flat-ride-and-a-split-</link>
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			<description><![CDATA[<p>The Peacock Tearooms at Ely had attracted the attention of the 'Independent' reading faction of the Wednesday Ride, who just couldn't wait to test the quality of tea, cakes and scones.</p>
<p>There are only two basic routes to Ely, with marginal variations on one of them. Each route looks remarkably like the other, the only difference being traffic volume. More miles of fenland or fewer miles of traffic. Choices, choices.</p>
]]></description>
			<category>Wednesdays For Wheelers</category>
			<pubDate>Sat, 12 Sep 2009 19:48:05 +0000</pubDate>
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			<title>Off the front, out the back - and going with the Flowton</title>
			<link>/club-rides-mainmenu-54/wednesday-ride/297-off-the-front-out-the-back-and-going-with-the-flowton</link>
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			<description><![CDATA[<p>Cloudy, possibility of rain, ten riders ready to face the rigours of South Suffolk. Sharon had flogged her Bianchi, finally having faced up to the fact that, though beautiful, it was just too big. Riding a steel frame of a certain age proved no handicap. Jonathan Howe was back for more after an eventful Espresso ride on Sunday, Mike Cross provided the otherwise missing ray of sunshine and Richard 'Tom-Tom' Seggar was our routemaster for the Mystery Tour. The others on the bus were Justin, Peter H, Jeff Agricole, Ron and our ever-perky 12-hour hero Tiger Tony. Checking bus-passes was your correspondent SJH.</p>
<p> </p>
]]></description>
			<category>Wednesdays For Wheelers</category>
			<pubDate>Sat, 12 Sep 2009 19:45:14 +0000</pubDate>
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			<title>Wednesday ride - 19-08-09</title>
			<link>/club-rides-mainmenu-54/wednesday-ride/291-wednesday-ride-19-08-09</link>
			<guid>/club-rides-mainmenu-54/wednesday-ride/291-wednesday-ride-19-08-09</guid>
			<description><![CDATA[<p><img src="/images/stories/clubrides/finchingfield 19 aug 2009.jpg" border="0" width="216" height="162" align="left" />It was Dale Sturman who let the cat out of the bag. 'Tony, I see from a start-sheet on the CTT website that you're riding a '12' on Sunday.' This remark outside the WSW's rent free Thurston HQ made heads turn in Tony's direction. 'I wasn't going to tell anyone in case I bottled out,' said a sheepish looking Tony. And how had his face got so sweat streaked on the ride from Malting's Garth to the bus shelter? Gradually the truth emerged. Following a 120 mile training ride on Sunday, Tony had been out since 6.30am clocking up a few miles prior to our clubrun (40 to be precise). Nothing unusual then; the assembled riders had all witnessed Tony's unorthodox approach to the final days preparation before a big event - remember his record breaking '100' week?</p>
<p>
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			<author>ian@ianloup.plus.com (Ian Pettitt)</author>
			<category>Wednesdays For Wheelers</category>
			<pubDate>Sat, 12 Sep 2009 13:24:00 +0000</pubDate>
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			<title>Wednesday Retirees Ride to Clare - the long way</title>
			<link>/club-rides-mainmenu-54/wednesday-ride/272-wednesday-retirees-ride-to-clare-the-long-way</link>
			<guid>/club-rides-mainmenu-54/wednesday-ride/272-wednesday-retirees-ride-to-clare-the-long-way</guid>
			<description><![CDATA[<p>Having just returned from Scotland I was hoping for perhaps a nice '<font color="#FF0000"><strong>flat</strong></font>' ride to Diss to try and get back in the swing of things but the blast from the west convinced others that Clare was the only option and my heart sank thinking of all those hills.</p><p> However I was in my Tour de France yellow top and thought I might well get the protection it deserved. Six of us left the bus stop, Justin, Peter, Stephen, Ron and myself along with a late arrival Sharon from Diss. </p><p>Now Sharon is a tri-athlete and is a physical trainer at L A Fitness and she is fit - in fact, very fit. Having been off the bike a couple of weeks (I did have fun on our 'fold -up' bikes) I was surprised at the fitness I had managed to retain and had no problem going out to Clare where we were well received by the charming Sarah (Who was shocked at the size of my sporran when I lifted up my top on paying!!). </p><p>Following pots of tea and blueberry muffins we charged off on the return through Poslingford with a tail wind and it wasn't long before the legs started to tell me they did'nt like the hills. This was where my so called '<strong><font color="#FF0000">Team</font></strong>'  deserted me, not only me but Sharon too! I, of course,  stayed with her on the pretence that I was the perfect gentleman when in fact I was trying to hide my incompetence of staying on their back wheels. </p><p>However, it all came together and we sailed along home - just about fifty miles. Although it threatened, it did not rain and we had a nice ride (although I only rate my team 8 out ten)</p><p><br />It's somebody's birthday next week but I must not tell anybody!</p><p><br />Tony (Lance)</p>]]></description>
			<category>Wednesdays For Wheelers</category>
			<pubDate>Mon, 20 Jul 2009 22:56:35 +0000</pubDate>
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