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		<title>West Suffolk Wheelers and Triathlon Club</title>
		<description>The West Suffolk Wheelers are a cycling club based in Bury St Edmunds, Suffolk, UK. All aspects of cycling are included in the membership, including road, track, time trial, mountain biking, cyclo-cross, touring, audax and sportive riding.</description>
		<link>/component/content/frontpage</link>
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			<title>Triathlon Round-up September 14th 2016</title>
			<link>/triathlon/triathlon/1496-triathlon-round-up-september-14th-2016</link>
			<guid>/triathlon/triathlon/1496-triathlon-round-up-september-14th-2016</guid>
			<description><![CDATA[<h3>Mildenhall Triathlon - Sunday 28th Aug</h3>
<p>Husband and wife triathlon duo <strong>Pip Moore</strong> &amp; <strong>Helen Samuel</strong> were both in action at the inaugural Mildenhall triathlon on Sunday 28th Aug.  Pip completed the 300m swim, 12.84 mile bike &amp; 5km run in a time of 59:14 to win his age group and overall 2nd place.  Wife Helen went one better to finish first female in a time of 1:09:40</p>
<h3>Clackton Triathlon - Sunday 11th September</h3>
<p><strong>Myles Taylor</strong> came 5th in the super sprint distance with his first sea swim in choppy conditions, <strong>Oscar Woodward</strong> came 7th in Tristar 3 of the juniors duathlon and <strong>Jacob Taylor</strong> finished in Tristar 2 of the junior duathlon. It was a breezy day so quite hard. Well done all three.</p>
<h3>St Neots Triathlon - Sunday 11th September</h3>
<p>Meanwhile at St Neots Tom Betts (sprint distance) and Hannah McInroy (standard distance) kept the clubs 2017 trophy collection topped up.</p>
<p><strong>Tom Betts</strong> - 750m swim / 23.9km bike / 5km run - 15:22; 49:30; 18:36 - overall time was 1:26 (33rd overall, 3rd in Age Group)</p>
<p><strong>Hannah McInroy</strong> - 1500m swim / 45km bike / 10km run - 26:47; 1:25; 39:29 = 2:33 overall time (2nd female, 8th overall)</p>
<h3>Vitruvion 70.3 (Half Ironman) – Sunday 11<sup>th</sup> September</h3>
<p>Further afield Angela Joiner Handy took part in the Vitruvion 70.3 (Half Ironman) held at Rutland Water. 13th lady overall (39th last year) 2nd in age group and got national silver medal. Swim was 9 mins quicker in 43.48, bike 12 minutes quicker in 2.40 and run 9 mins quicker in 1.30. 5 hours and 38 seconds - ambition was sub 5 and nearly did it.</p>
<h3>Ironman Weymouth – Sunday 11<sup>th</sup> September</h3>
<p>Moving over to Ironman Weymouth Lee French and Aidan Dunn completed the full Ironman distance with Lee putting in a very respectable run time for the 26.2 miles. See below for the full breakdown:</p>
<p><strong>Lee French</strong> - Swim: 1:12:39 / Bike 6:25:30 /Run 4:23:36 / Overall 12:14:52</p>
<p><strong>Aidan Dunn</strong> - Swim: 1:06:27 / Bike 6:38:01 /Run 5:37:43 / Overall 13:35:14</p>
<p>also in Weymouth doing the 70.3 event Laura Brown completed the third of her three Half Ironman races for the season and capturing 6th in age group in a large field</p>
<p><strong>Laura Brown</strong> - Swim: 30:25 / Bike 3:25:24 / Run 1:47:25 / Overall 5:54:32</p>]]></description>
			<author>admin@westsuffolkwheelers.co.uk (WSW Superadmin)</author>
			<category>frontpage</category>
			<pubDate>Wed, 14 Sep 2016 14:52:07 +0000</pubDate>
		</item>
		<item>
			<title>2016 Time Trial Series Results</title>
			<link>/component/content/article/1-news/1495-2016-time-trial-series-results</link>
			<guid>/component/content/article/1-news/1495-2016-time-trial-series-results</guid>
			<description><![CDATA[<h2><strong>Farrow and </strong><strong>Gilham-Fernandez win season long time trial trophies</strong><strong> </strong></h2>
<p>With over 50 riders competing in this year’s season long time-trial series Richard Farrow and Zoila Gilham-Fernandez have both retained their titles of male and female West Suffolk Wheelers Time Trial series champions.</p>
]]></description>
			<author>admin@westsuffolkwheelers.co.uk (WSW Superadmin)</author>
			<category>frontpage</category>
			<pubDate>Tue, 06 Sep 2016 22:26:25 +0000</pubDate>
		</item>
		<item>
			<title>Mud Sweat and Gears 2016</title>
			<link>/component/content/article/1-news/1494-mud-sweat-and-gears-2016</link>
			<guid>/component/content/article/1-news/1494-mud-sweat-and-gears-2016</guid>
			<description><![CDATA[<p><img src="/images/stories/logos/msg_logo.jpg" border="0" alt="Mud Sweat and Gears 2016" title="Mud Sweat and Gears 2016" style="float: left;" />West Suffolk Wheelers host round 8 of the Mud Sweat and Gears MTB XC Series this Sunday, 4th September, at Ickworth House. For all the details <a href="http://www.westsuffolkwheelers.co.uk/events-a-promotions/mountain-bike-race">click here</a>.</p>]]></description>
			<author>admin@westsuffolkwheelers.co.uk (WSW Superadmin)</author>
			<category>frontpage</category>
			<pubDate>Tue, 30 Aug 2016 19:58:37 +0000</pubDate>
		</item>
		<item>
			<title>Racing Round-Up 22nd Aug</title>
			<link>/component/content/article/1-news/1492-racing-round-up-22nd-aug</link>
			<guid>/component/content/article/1-news/1492-racing-round-up-22nd-aug</guid>
			<description><![CDATA[<p><img src="/images/stories/scottwilliams_vcbarachi_2016.jpg" border="0" alt="Scott Williams VC Barachi Open 50 TT 2016" title="Scott Williams VC Barachi Open 50 TT 2016" width="246" height="320" style="float: left;" />Another busy weekend of racing, time trialling and triathlon saw West Suffolk Wheelers &amp; Triathlon Club in action across the region over the weekend. Jake Towler and Malcolm Borg took on CC Sudbury's 50 mile road race, Angela Joiner-Handy and Scott Williams raced the VC Barachi open 50 TT, Paul Watson, Dick and Robin Lines and William Keys headed off road for round 6 of Mud Sweat and Gears and finally Matt Shingleton took on the Monster middle distance triathlon in Ely.</p>
]]></description>
			<author>admin@westsuffolkwheelers.co.uk (Darren Baker)</author>
			<category>frontpage</category>
			<pubDate>Mon, 22 Aug 2016 19:34:35 +0000</pubDate>
		</item>
		<item>
			<title>Time Trial Roundup - 15th Aug</title>
			<link>/racing/time-trials/1491-time-trial-roundup-15th-aug</link>
			<guid>/racing/time-trials/1491-time-trial-roundup-15th-aug</guid>
			<description><![CDATA[<p><img src="/images/stories/zoilaecca_12hr_2016.jpg" border="0" alt="Zoila Fernandez ECCA 12hr TT 2016" title="Zoila Fernandez ECCA 12hr TT 2016" width="249" height="320" style="float: left; border: 0px;" />West Suffolk Wheelers &amp; Triathlon Club’s summer time trial season continues towards the conclusion of another successful and enjoyable series, with a full programme of events keeping riders busy over the weekend.</p>
<p>By far the stand out effort of the weekend came from 22-year-old Zoila Gilham-Fernandez. In only her second full season of time trialling with the club and coming very soon after her gruelling shift as part of a 4 strong team which attempted the notorious Race Across America, Zoila took on for the first time the demanding ECCA 12 hour time trial on Sunday 15th Aug.</p>
]]></description>
			<author>admin@westsuffolkwheelers.co.uk (Darren Baker)</author>
			<category>frontpage</category>
			<pubDate>Mon, 15 Aug 2016 00:00:00 +0000</pubDate>
		</item>
		<item>
			<title>Hawstead Hill Climb TT 18/8/16</title>
			<link>/racing/time-trials/1490-hawstead-hill-climb-tt-18816</link>
			<guid>/racing/time-trials/1490-hawstead-hill-climb-tt-18816</guid>
			<description><![CDATA[<table style="width: 544px;" border="0" cellspacing="0" cellpadding="0">
<colgroup><col width="58"></col> <col width="169"></col> <col width="105"></col> <col width="58"></col> <col width="68"></col> <col width="86"></col> </colgroup> 
<tbody>
<tr height="20">
<td width="58" height="20"><strong>Position</strong></td>
<td width="169"><strong>Name</strong></td>
<td width="105"><strong>Club</strong></td>
<td width="58"><strong>First</strong></td>
<td width="68"><strong>Second</strong></td>
<td width="86"><strong>Total Time</strong></td>
</tr>
<tr height="20">
<td style="text-align: center;" height="20">1</td>
<td width="169">Thomas Long</td>
<td width="105">WSW</td>
<td width="58">1.13.37</td>
<td>1.15.36</td>
<td>2.28.73</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">2</td>
<td width="169">Richard Farrow</td>
<td width="105">WSW</td>
<td width="58">1.16.52</td>
<td>1.15.85</td>
<td>2.32.37</td>
</tr>
<tr height="20">
<td style="text-align: center;" height="20">3</td>
<td>Lewis Elson</td>
<td>WSW</td>
<td>1.13.78</td>
<td>1.20.95</td>
<td>2.34.73</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">4</td>
<td width="169">Fraser Elsworth (U18)</td>
<td width="105">WSW</td>
<td>1.18.44</td>
<td width="68">1.17.21</td>
<td>2.35.62</td>
</tr>
<tr height="20">
<td style="text-align: center;" height="20">5</td>
<td width="169">Julian Long</td>
<td width="105">WSW</td>
<td>1.20.53</td>
<td width="68">1.20.57</td>
<td>2.41.09</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">6</td>
<td>Jack Stafford</td>
<td>Cilento Bike</td>
<td>1.17.17</td>
<td>1.25.06</td>
<td>2.42.23</td>
</tr>
<tr height="20">
<td style="text-align: center;" height="20">7</td>
<td width="169">Peter Nichols</td>
<td width="105">WSW</td>
<td>1.20.86</td>
<td>1.22.34</td>
<td>2.43.20</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">8</td>
<td width="169">Martin Gale</td>
<td width="105">WSW</td>
<td>1.25.70</td>
<td>1.27.67</td>
<td>2.53.37</td>
</tr>
<tr height="20">
<td style="text-align: center;" height="20">9</td>
<td width="169">David Young</td>
<td width="105">WSW</td>
<td width="58">1.24.95</td>
<td width="68">1.33.97</td>
<td>2.59.92</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">10</td>
<td>Charlie Knowler (U18)</td>
<td>WSW</td>
<td>1.38.04</td>
<td width="68">1.37.77</td>
<td>3.15.81</td>
</tr>
<tr height="20">
<td style="text-align: center;" height="20">11</td>
<td>Justin Wallace</td>
<td>WSW</td>
<td>1.38.63</td>
<td>1.39.35</td>
<td>3.17.98</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">12</td>
<td width="169">Zoila Gilham-Fernandez</td>
<td width="105">WSW</td>
<td>1.47.02</td>
<td>1.45.95</td>
<td>3.32.97</td>
</tr>
<tr height="20">
<td style="text-align: center;" height="20">13</td>
<td width="169">Robin Lines (U18)</td>
<td width="105">WSW</td>
<td>1.58.26</td>
<td>2.05.59</td>
<td>4.03.85</td>
</tr>
</tbody>
</table>]]></description>
			<author>pete2332@hotmail.com (Peter SW )</author>
			<category>frontpage</category>
			<pubDate>Sat, 20 Aug 2016 14:39:02 +0000</pubDate>
		</item>
		<item>
			<title>Road Racing Round-up Aug - 8th Aug</title>
			<link>/racing/road-racing/1489-road-racing-round-up-aug-8th-aug</link>
			<guid>/racing/road-racing/1489-road-racing-round-up-aug-8th-aug</guid>
			<description><![CDATA[<p><img src="/images/stories/stradasportroadrace.jpg" border="0" alt="Strada Sport RT Road Race 2016" title="Strada Sport RT Road Race 2016" width="320" style="float: left;" />A very warm and decidedly windy day saw West Suffolk Wheeler &amp; Triathlon Club member Jake Towler back in action on Sunday at the Strada Sport RT Road Race. Held over  50 hot, hilly and energy sapping miles  around the race HQ at Saxlingham Nethergate south of Norwich, Jake continues to impress and improve on a weekly basis.</p>
<p>In a very strong field of 3<sup>rd</sup> and 4<sup>th</sup> category riders, Jake’s efforts were well rewarded with an impressive 9<sup>th</sup> spot which shows all the hallmarks of future road racing success.</p>
<p>Two more senior club riders, Richard Carrington (22<sup>nd</sup>) and Malcolm  Borg (26<sup>th</sup>) braved the course and will take much from their efforts.</p>
<p>Meanwhile, the club’s successful summer evening time trial series draws to an all too soon close with riders taking on the hilly Higham 10 mile course on Thursday.</p>
<p>Another very breezy and wet evening awaited, although time trial stalwarts Paul Vickers (23:52); Paul Rooke (24:49) and Richard Farrow (24:59) lead the way with sights firmly set on the end of season trophy haul.</p>
<p>Other finishers were Pip Moore (4/26:52); Andy Ward (5/26:57); Viv Smith (6/27:18); Clement Wallace (U18/7/27:35); David Young (8/27:53); Jack Stafford (Cilento Bike/9/28:19); Zoila Gilham-Fernandez (10/28:50); Steve Rue (11/29:04); Steve Newman (12/29:38); Justin Wallace (13/30:53); Robin lines (U18/14/33:28); Dick Lines (15/36:09).</p>]]></description>
			<author>admin@westsuffolkwheelers.co.uk (WSW Superadmin)</author>
			<category>frontpage</category>
			<pubDate>Wed, 10 Aug 2016 18:58:52 +0000</pubDate>
		</item>
		<item>
			<title>Road Racing Round-up Aug - 8th Aug</title>
			<link>/racing/road-racing/1488-road-racing-round-up-aug-8th-aug</link>
			<guid>/racing/road-racing/1488-road-racing-round-up-aug-8th-aug</guid>
			<description><![CDATA[<p><img src="/images/stories/stradasportroadrace.jpg" border="0" alt="Strada Sport RT Road Race 2016" title="Strada Sport RT Road Race 2016" width="320" style="float: left;" />A very warm and decidedly windy day saw West Suffolk Wheeler &amp; Triathlon Club member Jake Towler back in action on Sunday at the Strada Sport RT Road Race. Held over  50 hot, hilly and energy sapping miles  around the race HQ at Saxlingham Nethergate south of Norwich, Jake continues to impress and improve on a weekly basis.</p>
<p>In a very strong field of 3<sup>rd</sup> and 4<sup>th</sup> category riders, Jake’s efforts were well rewarded with an impressive 9<sup>th</sup> spot which shows all the hallmarks of future road racing success.</p>
<p>Two more senior club riders, Richard Carrington (22<sup>nd</sup>) and Malcolm  Borg (26<sup>th</sup>) braved the course and will take much from their efforts.</p>
<p>Meanwhile, the club’s successful summer evening time trial series draws to an all too soon close with riders taking on the hilly Higham 10 mile course on Thursday.</p>
<p>Another very breezy and wet evening awaited, although time trial stalwarts Paul Vickers (23:52); Paul Rooke (24:49) and Richard Farrow (24:59) lead the way with sights firmly set on the end of season trophy haul.</p>
<p>Other finishers were Pip Moore (4/26:52); Andy Ward (5/26:57); Viv Smith (6/27:18); Clement Wallace (U18/7/27:35); David Young (8/27:53); Jack Stafford (Cilento Bike/9/28:19); Zoila Gilham-Fernandez (10/28:50); Steve Rue (11/29:04); Steve Newman (12/29:38); Justin Wallace (13/30:53); Robin lines (U18/14/33:28); Dick Lines (15/36:09).</p>]]></description>
			<author>admin@westsuffolkwheelers.co.uk (WSW Superadmin)</author>
			<category>frontpage</category>
			<pubDate>Wed, 10 Aug 2016 18:58:52 +0000</pubDate>
		</item>
		<item>
			<title>Higham 10m TT 4/8/16</title>
			<link>/racing/time-trials/1487-higham-10m-tt-4816</link>
			<guid>/racing/time-trials/1487-higham-10m-tt-4816</guid>
			<description><![CDATA[<table style="width: 386px;" border="0" cellspacing="0" cellpadding="0">
<colgroup><col width="58"></col> <col width="172"></col> <col width="103"></col> <col width="53"></col> </colgroup> 
<tbody>
<tr height="20">
<td width="58" height="20"><strong>Position</strong></td>
<td width="172"><strong>Name</strong></td>
<td width="103"><strong>Club</strong></td>
<td width="53"><strong>Time</strong></td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">1</td>
<td width="172">Paul Vickers</td>
<td width="103">WSW</td>
<td>23.52</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">2</td>
<td width="172">Paul Rooke</td>
<td width="103">WSW</td>
<td>24.49</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">3</td>
<td width="172">Richard Farrow</td>
<td width="103">WSW</td>
<td>24.59</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">4</td>
<td width="172">Pip Moore</td>
<td width="103">WSW</td>
<td>26.52</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">5</td>
<td width="172">Andy Ward</td>
<td width="103">WSW</td>
<td>26.57</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">6</td>
<td width="172">Viv Smith</td>
<td width="103">WSW</td>
<td>27.18</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">7</td>
<td>Clement Wallace (U18)</td>
<td>WSW</td>
<td>27.35</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">8</td>
<td width="172">David Young</td>
<td width="103">WSW</td>
<td width="53">27.53</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">9</td>
<td>Jack Stafford</td>
<td>Cilento Bike</td>
<td>28.19</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">10</td>
<td width="172">Zoila Gilham-Fernandez</td>
<td width="103">WSW</td>
<td>28.50</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">11</td>
<td width="172">Steve Rue</td>
<td width="103">WSW</td>
<td>29.04</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">12</td>
<td width="172">Steve Newman</td>
<td width="103">WSW</td>
<td>29.38</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">13</td>
<td width="172">Justin Wallace</td>
<td width="103">WSW</td>
<td>30.53</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">14</td>
<td width="172">Robin Lines (U18)</td>
<td width="103">WSW</td>
<td width="53">33.28</td>
</tr>
<tr height="20">
<td style="text-align: center;" width="58" height="20">15</td>
<td width="172">Dick Lines</td>
<td width="103">WSW</td>
<td>36.09</td>
</tr>
</tbody>
</table>]]></description>
			<author>pete2332@hotmail.com (Peter SW )</author>
			<category>frontpage</category>
			<pubDate>Thu, 04 Aug 2016 19:35:24 +0000</pubDate>
		</item>
		<item>
			<title>Cycling Round-up - 1st August 2016</title>
			<link>/component/content/article/1-news/1486-cycling-round-up-1st-august-2016</link>
			<guid>/component/content/article/1-news/1486-cycling-round-up-1st-august-2016</guid>
			<description><![CDATA[<p><img src="/images/stories/jaketowlerroadrace.jpg" border="0" alt="Jake Towler - ERRL Hopton" title="Jake Towler - ERRL Hopton" width="320" style="float: left;" />A gutsy performance saw 18 year old West Suffolk Wheeler and Triathlon Club rider Jake Towler in top form at Sunday’s Diss &amp; District CC’s Hopton Road Race.</p>
<p>Held as part of the Eastern Road Racing League, and starting at Hopton, the course took in over 65 miles of rolling north Suffolk roadways.  Jake stayed in contact throughout with the lead group and digging deep into reserves held on for a very impressive 33<sup>rd</sup> spot in a field of very experienced racers.</p>
]]></description>
			<author>admin@westsuffolkwheelers.co.uk (Darren Baker)</author>
			<category>frontpage</category>
			<pubDate>Mon, 01 Aug 2016 00:00:00 +0000</pubDate>
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