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		<title>Cyclo-cross - West Suffolk Wheelers and Triathlon Club</title>
		<description>The West Suffolk Wheelers are a cycling club based in Bury St Edmunds, Suffolk, UK. All aspects of cycling are included in the membership, including road, track, time trial, mountain biking, cyclo-cross, touring, audax and sportive riding.</description>
		<link>/racing/cyclo-cross</link>
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			<title>Eastern Cyclo-Cross - Final Round 2015/16 </title>
			<link>/racing/cyclo-cross/1423-eastern-cyclo-cross-final-round-201516-</link>
			<guid>/racing/cyclo-cross/1423-eastern-cyclo-cross-final-round-201516-</guid>
			<description><![CDATA[<p><strong>Gold Standard for Harley </strong></p>
<p><strong> </strong><img src="/images/stories/cxtrinity_03.jpg" border="0" alt="CX Trinity" title="CX Trinity" width="320" style="float: right;" />The final race of this season’s Eastern Cyclo Cross League saw another bumper turnout from the Wheelers, this time at Trinity Park Ipswich on Sunday.  A new course provided ample scope for some hard racing along the extended tarmac straights before riders took on the compact but technical hilly section.  The racer also confirmed final league placings and medal winners, with top effort going to U10 Harley Gregory whose second place on the day capped a superb season’s racing with a well deserved gold medal.</p>
]]></description>
			<author>admin@westsuffolkwheelers.co.uk (WSW Superadmin)</author>
			<category>Cyclo-cross</category>
			<pubDate>Mon, 25 Jan 2016 17:31:09 +0000</pubDate>
		</item>
		<item>
			<title>Enduro Cyclo Cross</title>
			<link>/racing/cyclo-cross/1241-enduro-cyclo-cross</link>
			<guid>/racing/cyclo-cross/1241-enduro-cyclo-cross</guid>
			<description><![CDATA[<p>West Suffolk Wheelers &amp; Triathlon Club member Darren Baker made the long trek to Duncton in West Sussex on Sunday to take part in the second Duncton cyclo cross sportive. Held around and over the South Downs, the event is aimed at mountain bikes or cyclo cross bikes with the latter being Baker’s choice.</p>
]]></description>
			<author>admin@westsuffolkwheelers.co.uk (Darren Baker)</author>
			<category>Cyclo-cross</category>
			<pubDate>Wed, 12 Mar 2014 18:36:48 +0000</pubDate>
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		<item>
			<title>Superb Silver for Wheelers Women</title>
			<link>/racing/cyclo-cross/1223-superb-silver-for-wheelers-women</link>
			<guid>/racing/cyclo-cross/1223-superb-silver-for-wheelers-women</guid>
			<description><![CDATA[<p>West Suffolk Wheelers &amp; Triathlon Club competed in the final event of the Eastern cylco Cross League Season, the Team Championships held at Mistley on the River Stour on Sunday.</p>
<p>On a notoriously hilly, challenging and extremely windy course clubs competed in teams of 2/3.</p>
<p>Stand out performances of the day came from Nicole Gregory and Jo Denny in the Women’s Team Race held over 40 minutes. Both are novices and in their first season at cyclo cross, and both rode tenaciously over a very demanding course against tough competition to be rewarded with 2<sup>nd</sup> Best Women’s team Club Prize. A superb effort.</p>
<p> </p>
]]></description>
			<author>admin@westsuffolkwheelers.co.uk (Darren Baker)</author>
			<category>Cyclo-cross</category>
			<pubDate>Mon, 10 Feb 2014 20:25:22 +0000</pubDate>
		</item>
		<item>
			<title>End of season Cyclo-Cross  team championship</title>
			<link>/racing/cyclo-cross/1219-end-of-season-cyclo-cross-team-championship</link>
			<guid>/racing/cyclo-cross/1219-end-of-season-cyclo-cross-team-championship</guid>
			<description><![CDATA[<p>WSW&T teams for the Cyclo-Cross Team Championships at Mistley on Sunday 9th February are as follows. </p>
<p>Women: Joanna Denny & Nicole Gregory</p>
<p>Senior/Junior/EliteVet – James Asker, Matt Denny, Jeremy Waterson and David Young</p>
<p>Vet45/Vet50+ Paul Watson, Adi Grimwood and Malcom MacFarlane</p>
<p>Combined U12/U10/U8 Two teams</p>
<p>Team 1 Oliver Griggs, Harley Gregory and Lianna Denny</p>
<p>Team 2 Charlie Knowler & Tom Macro</p>
<p>Youth: Matt Asker & Fraser Elsworth   </p>
<p> Good luck to all in this mainly fun event!</p>]]></description>
			<author>pauladrianbarry@hotmail.com (Paul Barry)</author>
			<category>Cyclo-cross</category>
			<pubDate>Sat, 01 Feb 2014 18:38:03 +0000</pubDate>
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		<item>
			<title>West Suffolk Wheelers &amp; Triathlon Club enjoy successful end to cyclo cross season</title>
			<link>/racing/cyclo-cross/1209-west-suffolk-wheelers-a-triathlon-club-enjoy-successful-end-to-cyclo-cross-season</link>
			<guid>/racing/cyclo-cross/1209-west-suffolk-wheelers-a-triathlon-club-enjoy-successful-end-to-cyclo-cross-season</guid>
			<description><![CDATA[<p>The final Eastern Cyclo Cross League meeting of the season took place at King Edward School in Bury St. Edmunds on the 18<sup>th</sup> January.</p>
<p>Hosted by West Suffolk Wheelers &amp; Triathlon Club over a fast and challenging course around the school grounds, the event saw the club rewarded for the fine efforts of club members in the final league placings, with gold for Harley Gregory in the U8 category, bronze to Charlie Knowler in the U10 category and bronze to Barry Denny (Vet 60). Tenacious riding over the season saw Mike Bowen finish 3<sup>rd</sup> overall Vet 45/50. All helped the club to finish a solid 9<sup>th</sup> team overall.</p>
<p>The race itself attracted a large field, and with many final league placings to be decided each race was keenly contested.</p>
<p>Sam Asker finished 8<sup>th</sup> in the youth race (U14/U16) to round off a fine season and with 2 years remaining in this category can be confident of further improvement. Sam’s final league placing was a very commendable 4<sup>th</sup> U14. Brother Matthew placed 22<sup>nd</sup> with Robin Lines changing from his usual Mountain Bike racing to finish 35<sup>th</sup> followed by Max Bidewell in 38<sup>th</sup>.</p>
<p>In the combined U8/U10 race, Charlie Knowler finished 4<sup>th</sup> with Harley Gregory at 10<sup>th</sup>. A brave ride from Oliver Griggs returning from injury resulted in 11<sup>th</sup> place followed by Victoria Asker (15<sup>th</sup>), Jacob Taylor (17<sup>th</sup>), Grace Whitwell (18<sup>th</sup>) and Sophie Griggs (19<sup>th</sup>). Fraser Gregory withdrew with bike problems.</p>
<p>The Vets 45/50 category saw Mike Bowen finish in 5<sup>th</sup>, with Paul Watson (18<sup>th</sup>), Maclom McFarlane (40<sup>th</sup>) Ian Mortlock (44<sup>th</sup>) Adrian Grimwood (50<sup>th</sup>) Simon Elsworth (51<sup>st</sup>) and Boyd Nicholas (55<sup>th</sup>).</p>
<p>In the U12 race, Thomas Macro (13<sup>th)</sup>, Matthew Whitwell (17<sup>th</sup>) and Lianna Denny (27<sup>th</sup>) will all be very pleased with their season.</p>
<p>In the senior category, Richard Stiff finished in 46<sup>th</sup>, with debutant Chris Royston in 53<sup>rd</sup> and Matt Denny 57<sup>th</sup>.</p>
<p>A full round up of the final league ndividual placings are as follows:</p>
<p><span style="text-decoration: underline;">Elite Vets</span></p>
<p>19<sup>th</sup> Matt Denny</p>
<p>23<sup>rd</sup> James Asker</p>
<p>33<sup>rd</sup> Richard Stiff</p>
<p>53<sup>rd</sup> John Brooks</p>
<p><span style="text-decoration: underline;">Vets 45/50/60</span></p>
<p>3<sup>rd </sup> Mike Bowen (3<sup>rd</sup> Vet 45)</p>
<p>41 	Simon Elsworth</p>
<p>43 	Adrian Grimwood</p>
<p>44 	Ian Mortlock</p>
<p>50 	Barry Denny (3<sup>rd</sup> V60)</p>
<p>57 	Paul Watson</p>
<p>65 	David Griggs</p>
<p>73 	Darren Baker</p>
<p>117 	Paul Barry</p>
<p><span style="text-decoration: underline;">Youth</span></p>
<p>14 	Sam Asker (4<sup>th</sup> U14)</p>
<p>24 	Matthew Asker</p>
<p>31 	Fraser Elsworth</p>
<p>66 	Max Bidewell</p>
<p><span style="text-decoration: underline;">Under 12</span></p>
<p>17 	Matthew Whitwell</p>
<p>25 	Thomas Macro</p>
<p><span style="text-decoration: underline;">Under 8/Under 10 </span></p>
<p>3<sup>rd</sup> Charlie Knowler (3<sup>rd</sup> overall)</p>
<p>10<sup>th</sup> Harley Gregory (1<sup>st</sup> Under 8)</p>
<p>13 	Victoria Asker</p>
<p>15 	Grace Whitwell</p>
<p>17 	Oliver Griggs</p>
<p>All club members can be very pleased with their results; some (such as Ian Mortlock and Simon Elsworth) were riding in only their first season of races, some were in their second season whilst others were more experienced.</p>
<p>Several have crossed from MTB racing, notably Paul Watson and Robin Lines. Those who follow the Tour de France will know Peter Sagan to have been a world junior cyclo cross silver medallist in 2009.</p>
<p>Cyclo cross is full on from the whistle, and makes for great short course racing (typically 30-60 minutes) and winter training. Above all, as everyone who helped and spectated at our league meeting will know, it is fun and attracts large numbers of families.</p>
<p>The club has increased its numbers in the age groups up to U16 and over Vet 40 level, and as can be seen has produce as very successful season with a good number of medals, including one gold and three bronze. Sam Asker was just pipped for bronze in his category by the smallest of margins, which also goes to show the competitive nature of the sport.</p>
<p>In order to build on this year’s success, your club needs your support in the form of new racers, especially men and women in the junior and senior categories (typically late teens through to 20s and 30s).</p>
<p>The season starts in September and finishes with the team event in early February. If anyone has any questions, Barry Denny or Paul Barry (Paul is a qualified level 2 cyclo cross coach) will be pleased to help.</p>
<p>There are many very talented riders in the club; road, track, time triallists and triathletes (many triathletes use ‘cross as winter training).</p>
<p>Why not come and give cyclo cross a try? You might even surprise yourself and enjoy a podium finish as well!</p>
<h2>Photos of the events</h2>
<p>Malcolm Macfarlane photos on Flickr - <a href="http://www.flickr.com/photos/97792528@N02/sets/" target="_blank" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; background-color: #ffffff;">http://www.flickr.com/photos/97792528@N02/sets/</a></p>]]></description>
			<author>admin@westsuffolkwheelers.co.uk (Darren Baker)</author>
			<category>Cyclo-cross</category>
			<pubDate>Tue, 21 Jan 2014 19:34:39 +0000</pubDate>
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			<title>Cyclo-Cross: Riders for the end of season  team championships?</title>
			<link>/racing/cyclo-cross/1208-cyclo-cross-riders-for-the-end-of-season-team-championships</link>
			<guid>/racing/cyclo-cross/1208-cyclo-cross-riders-for-the-end-of-season-team-championships</guid>
			<description><![CDATA[<p>The end of Season Cyclo-Cross Team Championships will be held at  Mistley on Sunday 9<sup>th</sup> February.</p>
<p>Teams of 3 or 4 with 3 to count for combined Sen/Jun/Elite Vet teams and Vet45/Vet50+ teams.</p>
<p>Teams of 2 or 3 with 2 to count for women, youth, combined U12/U10/U8 teams, and all-junior teams within the Sen/Jun/Elite Vet race.</p>
]]></description>
			<author>pauladrianbarry@hotmail.com (Paul Barry)</author>
			<category>Cyclo-cross</category>
			<pubDate>Sat, 18 Jan 2014 21:53:58 +0000</pubDate>
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			<title>Sam Asker Impressive in National Cyclo Cross Championships</title>
			<link>/racing/cyclo-cross/1206-sam-asker-impressive-in-national-cyclo-cross-championships</link>
			<guid>/racing/cyclo-cross/1206-sam-asker-impressive-in-national-cyclo-cross-championships</guid>
			<description><![CDATA[<p>Derby hosted the National Cyclo Cross Championships on the 11<sup>th</sup> January. Attracting the best cyclo cross club riders from around the country in all age categories, this fiercely competitive event saw Sam Asker represent West Suffolk Wheelers &amp; Triathlon Club in his first year at Under 14 Boy level.</p>
]]></description>
			<author>admin@westsuffolkwheelers.co.uk (Darren Baker)</author>
			<category>Cyclo-cross</category>
			<pubDate>Mon, 13 Jan 2014 09:00:49 +0000</pubDate>
		</item>
		<item>
			<title>Harley Gregory in convincing form</title>
			<link>/racing/cyclo-cross/1198-harley-gregory-in-convincing-form</link>
			<guid>/racing/cyclo-cross/1198-harley-gregory-in-convincing-form</guid>
			<description><![CDATA[<p>The penultimate round of the Eastern Cyclo Cross league took place at Snetterton Equestrian Centre, Norfolk, on the 29<sup style="vertical-align: super;">th</sup> December. The very cold but otherwise perfect weather conditions hid a slippery and testing course around the grounds including a technical section within the indoor eventing arena itself.</p>
]]></description>
			<author>admin@westsuffolkwheelers.co.uk (Darren Baker)</author>
			<category>Cyclo-cross</category>
			<pubDate>Mon, 30 Dec 2013 08:04:11 +0000</pubDate>
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		<item>
			<title>Paul Watson's superb run continues</title>
			<link>/racing/cyclo-cross/1194-paul-watson-run-f-form-continues</link>
			<guid>/racing/cyclo-cross/1194-paul-watson-run-f-form-continues</guid>
			<description><![CDATA[<p>16 members of West Suffolk Wheelers & Triathlon Club travelled to Bungay on the 15<sup>th</sup> December for the final cyclo cross race before Christmas. In a marked change from the previous week’s relatively flat and fast course, the Broome Heath course was a testing and energy sapping 1.6mile loop with a middle section containing no less than 4 steep ascents which required riders to dismount and run whilst carrying their bikes over their shoulders over and up steep slopes of deep sand or earth.</p>
]]></description>
			<author>pauladrianbarry@hotmail.com (Darren Baker)</author>
			<category>Cyclo-cross</category>
			<pubDate>Wed, 18 Dec 2013 20:48:07 +0000</pubDate>
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		<item>
			<title>Redgrave Cyclo Cross</title>
			<link>/racing/cyclo-cross/1190-redgrave-cyclo-cross</link>
			<guid>/racing/cyclo-cross/1190-redgrave-cyclo-cross</guid>
			<description><![CDATA[<p>21 members of West Suffolk Wheelers & Triathlon Club competed in the latest round of the Eastern Cyclo Cross League held at Redgrave near Diss on 23<sup>rd</sup> November. A timed age category race ridden over successive loops of a heavy going and challenging course suited the more powerful and stronger riders. The event began with the Under 10s, and yet another superb ride from Charlie Knowler who again finished 1<sup>st</sup>. Fine finishing saw club mates Victoria Asker home in 10<sup>th</sup>, Harley Gregory (16<sup>th</sup>) and Grace Whitwell (21<sup>st</sup>).</p>
<p> </p>
]]></description>
			<author>pauladrianbarry@hotmail.com (Darren Baker)</author>
			<category>Cyclo-cross</category>
			<pubDate>Wed, 11 Dec 2013 19:38:51 +0000</pubDate>
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