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	<title type="text">Mountain Bike News - West Suffolk Wheelers and Triathlon Club</title>
	<subtitle type="text">The West Suffolk Wheelers are a cycling club based in Bury St Edmunds, Suffolk, UK. All aspects of cycling are included in the membership, including road, track, time trial, mountain biking, cyclo-cross, touring, audax and sportive riding.</subtitle>
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	<id>/racing/mountain-bike/mountain-bike-news</id>
	<updated>2017-01-03T13:13:01Z</updated>
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	<entry>
		<title>Mud Sweat and Gears 2016</title>
		<link rel="alternate" type="text/html" href="/events-a-promotions/mountain-bike-race"/>
		<published>2016-08-30T19:21:53Z</published>
		<updated>2016-08-30T19:21:53Z</updated>
		<id>/events-a-promotions/mountain-bike-race</id>
		<author>
			<name>WSW Superadmin</name>
		<email>admin@westsuffolkwheelers.co.uk</email>
		</author>
		<summary type="html">&lt;p&gt;&lt;span style=&quot;color: #7e2020; font-family: &amp;quot;Trebuchet MS&amp;quot;, Arial, Helvetica, sans-serif; font-size: 25px;&quot;&gt;Mud Sweat and Gears 2016&lt;/span&gt;&lt;/p&gt;
&lt;div&gt;&lt;strong&gt;Sunday 4th September Ickworth House, IP29 5QE&lt;/strong&gt;&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div&gt;&lt;img src=&quot;/images/stories/logos/msg_logo.jpg&quot; border=&quot;0&quot; alt=&quot;Mud Sweat and Gears 2016&quot; title=&quot;Mud Sweat and Gears 2016&quot; /&gt;&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div&gt;Round 8 of the 2016 Mud Sweat and Gears MTB Cross Country series is held at Ickworth Park on Sunday 4th September, co-hosted by the West Suffolk Wheelers and Triathlon Club. There are races in multiple categories:&lt;/div&gt;
&lt;h3&gt;Races&lt;/h3&gt;
&lt;div&gt;&lt;strong&gt;10:00 &lt;span style=&quot;font-weight: bold;&quot;&gt;Start&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Juvenile men - 13 to 14yrs&lt;/span&gt;&lt;span style=&quot;white-space: pre;&quot;&gt; (&lt;/span&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;45mins to 1hr)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Youth men - 15 to 16yrs&lt;/span&gt;&lt;span style=&quot;white-space: pre;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;white-space: pre;&quot;&gt; (&lt;/span&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;45mins to 1hr)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Open men - 17+yrs&lt;/span&gt;&lt;span style=&quot;white-space: pre;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;white-space: pre;&quot;&gt; (&lt;/span&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;1hr)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Juvenile women- 13 to 14yrs&lt;/span&gt;&lt;span style=&quot;font-size: 12px; white-space: pre;&quot;&gt; (&lt;/span&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;45mins to 1hr)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Youth women - 15 to 16yrs&lt;/span&gt;&lt;span style=&quot;font-size: 12px; white-space: pre;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;font-size: 12px; white-space: pre;&quot;&gt; (&lt;/span&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;45mins to 1hr)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Open women - 17+yrs&lt;/span&gt;&lt;span style=&quot;font-size: 12px; white-space: pre;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;font-size: 12px; white-space: pre;&quot;&gt; (&lt;/span&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;1hr)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Junior women - 17 to 18yrs&lt;/span&gt;&lt;span style=&quot;font-size: 12px; white-space: pre;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;1hr to 1.5hrs&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Sport women 19 to 39yrs&lt;/span&gt;&lt;span style=&quot;font-size: 12px; white-space: pre;&quot;&gt; (&lt;/span&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;1.5hrs)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Veteran women 40 to 49yrs (1.5hrs)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Grand Veteran women 50+yrs (1.5hrs)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Elite/Expert women Licence holders&lt;/span&gt;&lt;span style=&quot;font-size: 12px; white-space: pre;&quot;&gt; (&lt;/span&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;1.5hrs)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;p&gt;&lt;strong&gt;12:10 &lt;span style=&quot;font-weight: bold;&quot;&gt;Start&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Under 12 &amp;amp; Over 9 - 2km&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;(Under 12's have the option of a pre-race coaching session at 10am)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;14:00 Start&lt;/strong&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Junior men - 17 to 18yrs 1hr to 1.5hrs&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Sport men19 to 39yrs (1.5hrs)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Veteran men40 to 49yrs (1.5hrs)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Grand Veteran men50+yrs (1.5hrs)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Elite/Expert men Licence holders (1.5hrs)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h3&gt;&lt;span style=&quot;color: #1c0707; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 12px;&quot;&gt;Full details of all races on the MSG website:&lt;/span&gt;&lt;a href=&quot;http://www.mudsweatgears.co.uk/format/&quot; target=&quot;_blank&quot; style=&quot;font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 12px;&quot;&gt; www.mudsweatgears.co.uk/format/&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Practice &amp;amp; Coaching&lt;/h3&gt;
&lt;div&gt;Course usually open for practice round 9am - after the commissaire's  inspection. A red flag will fly when the course closed and a green flag when open.&lt;/div&gt;
&lt;div&gt;There is an event village with bike stands, refreshments etc.&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div&gt;Steve  Manser will be coaching at venue on Saturday for a chance to pick up tips and ride the course -  cost approx £20 for whole  day. Contact Steve on 07887 543248 for more details or to book. He may do a ladies session if there is sufficient interest.&lt;/div&gt;
&lt;h3&gt;Parking&lt;/h3&gt;
&lt;div&gt;There is free parking for the event. Enter Ickworth park through the main gates. At the National Trust kiosk let them know you are here for Mud Sweat and Gears; there will be no charge. Go towards National Trust overflow car park and keep going, staying on the road right until the end - The MSG car park is just off to the right and will be well signed, Car parking is in grassed area and is FREE.&lt;/div&gt;
&lt;h3&gt;Helpers Required&lt;/h3&gt;
&lt;div&gt;WSW members are encouraged to help in setting up and/or in marshalling the races.&lt;/div&gt;
&lt;div&gt;Saturday from 9am to help set up course -stake &amp;amp; tape and arena.&lt;/div&gt;
&lt;div&gt;Sunday  from 9am to marshal course all or part of day and clear up, we are  usually done by 6pm and have reputation of being best course clearers!!&lt;/div&gt;
&lt;div&gt;Everyone is very friendly and helpful. Good spectator sport too - plenty of action at well run event&lt;/div&gt;
&lt;p&gt; &lt;/p&gt;</summary>
		<content type="html">&lt;p&gt;&lt;span style=&quot;color: #7e2020; font-family: &amp;quot;Trebuchet MS&amp;quot;, Arial, Helvetica, sans-serif; font-size: 25px;&quot;&gt;Mud Sweat and Gears 2016&lt;/span&gt;&lt;/p&gt;
&lt;div&gt;&lt;strong&gt;Sunday 4th September Ickworth House, IP29 5QE&lt;/strong&gt;&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div&gt;&lt;img src=&quot;/images/stories/logos/msg_logo.jpg&quot; border=&quot;0&quot; alt=&quot;Mud Sweat and Gears 2016&quot; title=&quot;Mud Sweat and Gears 2016&quot; /&gt;&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div&gt;Round 8 of the 2016 Mud Sweat and Gears MTB Cross Country series is held at Ickworth Park on Sunday 4th September, co-hosted by the West Suffolk Wheelers and Triathlon Club. There are races in multiple categories:&lt;/div&gt;
&lt;h3&gt;Races&lt;/h3&gt;
&lt;div&gt;&lt;strong&gt;10:00 &lt;span style=&quot;font-weight: bold;&quot;&gt;Start&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Juvenile men - 13 to 14yrs&lt;/span&gt;&lt;span style=&quot;white-space: pre;&quot;&gt; (&lt;/span&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;45mins to 1hr)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Youth men - 15 to 16yrs&lt;/span&gt;&lt;span style=&quot;white-space: pre;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;white-space: pre;&quot;&gt; (&lt;/span&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;45mins to 1hr)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Open men - 17+yrs&lt;/span&gt;&lt;span style=&quot;white-space: pre;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;white-space: pre;&quot;&gt; (&lt;/span&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;1hr)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Juvenile women- 13 to 14yrs&lt;/span&gt;&lt;span style=&quot;font-size: 12px; white-space: pre;&quot;&gt; (&lt;/span&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;45mins to 1hr)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Youth women - 15 to 16yrs&lt;/span&gt;&lt;span style=&quot;font-size: 12px; white-space: pre;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;font-size: 12px; white-space: pre;&quot;&gt; (&lt;/span&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;45mins to 1hr)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Open women - 17+yrs&lt;/span&gt;&lt;span style=&quot;font-size: 12px; white-space: pre;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;font-size: 12px; white-space: pre;&quot;&gt; (&lt;/span&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;1hr)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Junior women - 17 to 18yrs&lt;/span&gt;&lt;span style=&quot;font-size: 12px; white-space: pre;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;1hr to 1.5hrs&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Sport women 19 to 39yrs&lt;/span&gt;&lt;span style=&quot;font-size: 12px; white-space: pre;&quot;&gt; (&lt;/span&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;1.5hrs)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Veteran women 40 to 49yrs (1.5hrs)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Grand Veteran women 50+yrs (1.5hrs)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Elite/Expert women Licence holders&lt;/span&gt;&lt;span style=&quot;font-size: 12px; white-space: pre;&quot;&gt; (&lt;/span&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;1.5hrs)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;p&gt;&lt;strong&gt;12:10 &lt;span style=&quot;font-weight: bold;&quot;&gt;Start&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Under 12 &amp;amp; Over 9 - 2km&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;(Under 12's have the option of a pre-race coaching session at 10am)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;14:00 Start&lt;/strong&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Junior men - 17 to 18yrs 1hr to 1.5hrs&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Sport men19 to 39yrs (1.5hrs)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Veteran men40 to 49yrs (1.5hrs)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Grand Veteran men50+yrs (1.5hrs)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: 12px;&quot;&gt;Elite/Expert men Licence holders (1.5hrs)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h3&gt;&lt;span style=&quot;color: #1c0707; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 12px;&quot;&gt;Full details of all races on the MSG website:&lt;/span&gt;&lt;a href=&quot;http://www.mudsweatgears.co.uk/format/&quot; target=&quot;_blank&quot; style=&quot;font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 12px;&quot;&gt; www.mudsweatgears.co.uk/format/&lt;/a&gt;&lt;/h3&gt;
&lt;h3&gt;Practice &amp;amp; Coaching&lt;/h3&gt;
&lt;div&gt;Course usually open for practice round 9am - after the commissaire's  inspection. A red flag will fly when the course closed and a green flag when open.&lt;/div&gt;
&lt;div&gt;There is an event village with bike stands, refreshments etc.&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div&gt;Steve  Manser will be coaching at venue on Saturday for a chance to pick up tips and ride the course -  cost approx £20 for whole  day. Contact Steve on 07887 543248 for more details or to book. He may do a ladies session if there is sufficient interest.&lt;/div&gt;
&lt;h3&gt;Parking&lt;/h3&gt;
&lt;div&gt;There is free parking for the event. Enter Ickworth park through the main gates. At the National Trust kiosk let them know you are here for Mud Sweat and Gears; there will be no charge. Go towards National Trust overflow car park and keep going, staying on the road right until the end - The MSG car park is just off to the right and will be well signed, Car parking is in grassed area and is FREE.&lt;/div&gt;
&lt;h3&gt;Helpers Required&lt;/h3&gt;
&lt;div&gt;WSW members are encouraged to help in setting up and/or in marshalling the races.&lt;/div&gt;
&lt;div&gt;Saturday from 9am to help set up course -stake &amp;amp; tape and arena.&lt;/div&gt;
&lt;div&gt;Sunday  from 9am to marshal course all or part of day and clear up, we are  usually done by 6pm and have reputation of being best course clearers!!&lt;/div&gt;
&lt;div&gt;Everyone is very friendly and helpful. Good spectator sport too - plenty of action at well run event&lt;/div&gt;
&lt;p&gt; &lt;/p&gt;</content>
	</entry>
	<entry>
		<title>Mud Sweat and Gears 2016</title>
		<link rel="alternate" type="text/html" href="/racing/mountain-bike/1446-mud-sweat-and-gears-2016"/>
		<published>2016-04-18T21:19:21Z</published>
		<updated>2016-04-18T21:19:21Z</updated>
		<id>/racing/mountain-bike/1446-mud-sweat-and-gears-2016</id>
		<author>
			<name>WSW Superadmin</name>
		<email>admin@westsuffolkwheelers.co.uk</email>
		</author>
		<summary type="html">&lt;h1&gt;Mud Sweat and Gears 2016&lt;/h1&gt;
&lt;p&gt;&lt;img src=&quot;/images/stories/logos/msg_logo.jpg&quot; border=&quot;0&quot; alt=&quot;MSG Logo&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;4th September 2016&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The club will again be promoting the Bury St Edmunds round of the Mud Sweat and Gears Mountain Bike racing series at Ickworth park.&lt;/p&gt;
&lt;p&gt;Volunteers will be requested as helpers to set up course and marshal on the day.&lt;/p&gt;
&lt;p&gt;Contact Helen Ballam (&lt;a href=&quot;mailto:ballam@sky.com&quot;&gt;ballam@sky.com&lt;/a&gt;)&lt;/p&gt;</summary>
		<content type="html">&lt;h1&gt;Mud Sweat and Gears 2016&lt;/h1&gt;
&lt;p&gt;&lt;img src=&quot;/images/stories/logos/msg_logo.jpg&quot; border=&quot;0&quot; alt=&quot;MSG Logo&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;4th September 2016&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The club will again be promoting the Bury St Edmunds round of the Mud Sweat and Gears Mountain Bike racing series at Ickworth park.&lt;/p&gt;
&lt;p&gt;Volunteers will be requested as helpers to set up course and marshal on the day.&lt;/p&gt;
&lt;p&gt;Contact Helen Ballam (&lt;a href=&quot;mailto:ballam@sky.com&quot;&gt;ballam@sky.com&lt;/a&gt;)&lt;/p&gt;</content>
	</entry>
	<entry>
		<title>G8 MTB Series 2016 Final Rounds</title>
		<link rel="alternate" type="text/html" href="/racing/mountain-bike/1434-g8-mtb-series-2016-final-rounds"/>
		<published>2016-03-15T08:20:43Z</published>
		<updated>2016-03-15T08:20:43Z</updated>
		<id>/racing/mountain-bike/1434-g8-mtb-series-2016-final-rounds</id>
		<author>
			<name>Darren Baker</name>
		<email>admin@westsuffolkwheelers.co.uk</email>
		</author>
		<summary type="html">&lt;h2&gt;Golden Malcolm MacFarlane in Top Finish&lt;/h2&gt;
&lt;p&gt;&lt;img src=&quot;/images/stories/msg2016malcolm.jpg&quot; border=&quot;0&quot; alt=&quot;Malcolm MacFarlane G8 2016 Grand Vet Champion&quot; title=&quot;Malcolm MacFarlane G8 2016 Grand Vet Champion&quot; width=&quot;256&quot; style=&quot;float: right;&quot; /&gt;Codham Hall Equestrian Centre at Beazely End near Halstead provided a superb venue for the final round of 6 of this season’s G8 Winter  MTB series on Sunday 13th March. In marked contrast to the rain and mud of recent weeks, riders faced up to a sunny and largely dry packed course which whilst relatively short at 2.40 miles still packed a punch.&lt;/p&gt;
&lt;p&gt;An open and fast flowing first section including a water splash gave way to a novel hard packed area of BMX style sections which lead directly to a final third of steeply wooded banks and climbs, all clearly displaying the hall marks of MotoCross for which the course is mainly used.&lt;/p&gt;
&lt;p&gt;Being the business end of the series, West Suffolk Wheelers &amp;amp; Triathlon Club riders were keenly contesting two podium places. Malcolm MacFarlane put in another trademark effort in the 4 hour Grand Vet category, and a superb display of well-paced enduro racing saw him finish 3&lt;sup&gt;rd&lt;/sup&gt; on the day, enough for 1&lt;sup&gt;st &lt;/sup&gt;position overall in the series’ standing. A gold medal was a fitting reward for Malcolm’s tenacity and grit throughout the series.&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/images/stories/msg2016chris.jpg&quot; border=&quot;0&quot; alt=&quot;Chris Hinitt G8 2016 Open Male Bronze&quot; title=&quot;Chris Hinitt G8 2016 Open Male Bronze&quot; width=&quot;256&quot; style=&quot;float: left;&quot; /&gt;Meanwhile Chris Hinitt, racing in the 2 hour Male Open category and in his first year of racing, finished 9&lt;sup&gt;th&lt;/sup&gt; on the day which guaranteed him a hard earned bronze medal and 3&lt;sup&gt;rd&lt;/sup&gt; overall placing for the series.&lt;/p&gt;
&lt;p&gt;The third member of the trio, an off colour Darren Baker, withdrew after 4 laps in the 2 hour Grand Vet race although his efforts still saw him finish 15&lt;sup&gt;th&lt;/sup&gt; in the overall standings.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;h2&gt;MSG Hintlesham&lt;/h2&gt;
&lt;p&gt;When it rains, it gets muddy-and a combination of heavy rain and deep mud forced organisers of the opening round of this season’s Mud Sweat &amp;amp; Gears MTB race at Hintlesham on Sunday 6th March to introduce a shortened, and, so as to ensure rider concentration, a more technical course. Undaunted, 6 Wheelers made the effort with the evergreen Paul Watson matching conditions with a fine 6&lt;sup&gt;th&lt;/sup&gt; (5 laps/1:34:37) in the Grand Vet Male category.&lt;/p&gt;
&lt;p&gt;Outstanding club rider of the day was undoubtedly Paul Hanks in his debut race outing for the club. Riding in the Sport Male category, Paul powered around the course for 3&lt;sup&gt;rd&lt;/sup&gt; also completing 5 laps but in a superb 1:28:17.&lt;/p&gt;
&lt;p&gt;Junior riders Robin Lines (8&lt;sup&gt;th&lt;/sup&gt; in Juvenile Male with 3 laps/1:32:22) and cyclo  cross specialist Oliver Griggs (10&lt;sup&gt;th&lt;/sup&gt; U12 boy, 4/0:17:24) rode well although in the Open Category conditions got the better of Chris Hinitt (40&lt;sup&gt;th&lt;/sup&gt;; 2/0:58:58)  and Richard Holland Jones (62&lt;sup&gt;nd&lt;/sup&gt;; 1/0:38:00).&lt;/p&gt;</summary>
		<content type="html">&lt;h2&gt;Golden Malcolm MacFarlane in Top Finish&lt;/h2&gt;
&lt;p&gt;&lt;img src=&quot;/images/stories/msg2016malcolm.jpg&quot; border=&quot;0&quot; alt=&quot;Malcolm MacFarlane G8 2016 Grand Vet Champion&quot; title=&quot;Malcolm MacFarlane G8 2016 Grand Vet Champion&quot; width=&quot;256&quot; style=&quot;float: right;&quot; /&gt;Codham Hall Equestrian Centre at Beazely End near Halstead provided a superb venue for the final round of 6 of this season’s G8 Winter  MTB series on Sunday 13th March. In marked contrast to the rain and mud of recent weeks, riders faced up to a sunny and largely dry packed course which whilst relatively short at 2.40 miles still packed a punch.&lt;/p&gt;
&lt;p&gt;An open and fast flowing first section including a water splash gave way to a novel hard packed area of BMX style sections which lead directly to a final third of steeply wooded banks and climbs, all clearly displaying the hall marks of MotoCross for which the course is mainly used.&lt;/p&gt;
&lt;p&gt;Being the business end of the series, West Suffolk Wheelers &amp;amp; Triathlon Club riders were keenly contesting two podium places. Malcolm MacFarlane put in another trademark effort in the 4 hour Grand Vet category, and a superb display of well-paced enduro racing saw him finish 3&lt;sup&gt;rd&lt;/sup&gt; on the day, enough for 1&lt;sup&gt;st &lt;/sup&gt;position overall in the series’ standing. A gold medal was a fitting reward for Malcolm’s tenacity and grit throughout the series.&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;/images/stories/msg2016chris.jpg&quot; border=&quot;0&quot; alt=&quot;Chris Hinitt G8 2016 Open Male Bronze&quot; title=&quot;Chris Hinitt G8 2016 Open Male Bronze&quot; width=&quot;256&quot; style=&quot;float: left;&quot; /&gt;Meanwhile Chris Hinitt, racing in the 2 hour Male Open category and in his first year of racing, finished 9&lt;sup&gt;th&lt;/sup&gt; on the day which guaranteed him a hard earned bronze medal and 3&lt;sup&gt;rd&lt;/sup&gt; overall placing for the series.&lt;/p&gt;
&lt;p&gt;The third member of the trio, an off colour Darren Baker, withdrew after 4 laps in the 2 hour Grand Vet race although his efforts still saw him finish 15&lt;sup&gt;th&lt;/sup&gt; in the overall standings.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;h2&gt;MSG Hintlesham&lt;/h2&gt;
&lt;p&gt;When it rains, it gets muddy-and a combination of heavy rain and deep mud forced organisers of the opening round of this season’s Mud Sweat &amp;amp; Gears MTB race at Hintlesham on Sunday 6th March to introduce a shortened, and, so as to ensure rider concentration, a more technical course. Undaunted, 6 Wheelers made the effort with the evergreen Paul Watson matching conditions with a fine 6&lt;sup&gt;th&lt;/sup&gt; (5 laps/1:34:37) in the Grand Vet Male category.&lt;/p&gt;
&lt;p&gt;Outstanding club rider of the day was undoubtedly Paul Hanks in his debut race outing for the club. Riding in the Sport Male category, Paul powered around the course for 3&lt;sup&gt;rd&lt;/sup&gt; also completing 5 laps but in a superb 1:28:17.&lt;/p&gt;
&lt;p&gt;Junior riders Robin Lines (8&lt;sup&gt;th&lt;/sup&gt; in Juvenile Male with 3 laps/1:32:22) and cyclo  cross specialist Oliver Griggs (10&lt;sup&gt;th&lt;/sup&gt; U12 boy, 4/0:17:24) rode well although in the Open Category conditions got the better of Chris Hinitt (40&lt;sup&gt;th&lt;/sup&gt;; 2/0:58:58)  and Richard Holland Jones (62&lt;sup&gt;nd&lt;/sup&gt;; 1/0:38:00).&lt;/p&gt;</content>
	</entry>
	<entry>
		<title>MTB: MSG Round 6 Thetford Forest</title>
		<link rel="alternate" type="text/html" href="/racing/mountain-bike/1343-mtb-msg-round-6-thetford-forest"/>
		<published>2014-08-10T05:24:48Z</published>
		<updated>2014-08-10T05:24:48Z</updated>
		<id>/racing/mountain-bike/1343-mtb-msg-round-6-thetford-forest</id>
		<author>
			<name>Paul Barry</name>
		<email>pauladrianbarry@hotmail.com</email>
		</author>
		<summary type="html">&lt;p&gt;&lt;span style=&quot;font-family: verdana,geneva;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt; The sixth round of the Mud Sweat and Gears Series  was held at Santon Downham (off Fire Road 24) and despite much recent rainfall the course was pretty dry  and dusty.  Four members were in action  and all recorded  top 10 finishes in the respective races.  Members results: Paul Watson (6&lt;sup&gt;th&lt;/sup&gt; Grand Vet), Ross McKenzie (4&lt;sup&gt;th&lt;/sup&gt; Junior Male), Robin Lines (9&lt;sup&gt;th&lt;/sup&gt; Youth Male) and Rhys Holland-Jones (6&lt;sup&gt;th&lt;/sup&gt; Juvenile Male).&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: verdana,geneva;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Well done to all.  Next round 7&lt;sup&gt;th&lt;/sup&gt; September, Shouldham Warren, Norfolk.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</summary>
		<content type="html">&lt;p&gt;&lt;span style=&quot;font-family: verdana,geneva;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt; The sixth round of the Mud Sweat and Gears Series  was held at Santon Downham (off Fire Road 24) and despite much recent rainfall the course was pretty dry  and dusty.  Four members were in action  and all recorded  top 10 finishes in the respective races.  Members results: Paul Watson (6&lt;sup&gt;th&lt;/sup&gt; Grand Vet), Ross McKenzie (4&lt;sup&gt;th&lt;/sup&gt; Junior Male), Robin Lines (9&lt;sup&gt;th&lt;/sup&gt; Youth Male) and Rhys Holland-Jones (6&lt;sup&gt;th&lt;/sup&gt; Juvenile Male).&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: verdana,geneva;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Well done to all.  Next round 7&lt;sup&gt;th&lt;/sup&gt; September, Shouldham Warren, Norfolk.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</content>
	</entry>
	<entry>
		<title>MTB: MSG Round 4 Ickworth Park</title>
		<link rel="alternate" type="text/html" href="/racing/mountain-bike/1310-mtb-msg-round-4-ickworth-park"/>
		<published>2014-06-15T14:53:13Z</published>
		<updated>2014-06-15T14:53:13Z</updated>
		<id>/racing/mountain-bike/1310-mtb-msg-round-4-ickworth-park</id>
		<author>
			<name>Darren Baker</name>
		<email>pauladrianbarry@hotmail.com</email>
		</author>
		<summary type="html">&lt;p&gt;Almost perfect weather masked the treacherous conditions under wheel which greeted riders at the 4th round of the Mud Sweat &amp; Gears mountain bike race held at Ickworth Park on Sunday.&lt;/p&gt;
</summary>
		<content type="html">&lt;p&gt;Almost perfect weather masked the treacherous conditions under wheel which greeted riders at the 4th round of the Mud Sweat &amp; Gears mountain bike race held at Ickworth Park on Sunday.&lt;/p&gt;
</content>
	</entry>
	<entry>
		<title>MTB: MSG Round 3 Codham Park, Essex</title>
		<link rel="alternate" type="text/html" href="/racing/mountain-bike/1290-mtb-msg-round-3-codham-park-essex"/>
		<published>2014-05-20T05:38:16Z</published>
		<updated>2014-05-20T05:38:16Z</updated>
		<id>/racing/mountain-bike/1290-mtb-msg-round-3-codham-park-essex</id>
		<author>
			<name>Paul Barry/Darren Baker</name>
		<email>pauladrianbarry@hotmail.com</email>
		</author>
		<summary type="html">&lt;p style=&quot;text-align: left;&quot; dir=&quot;rtl&quot;&gt;&lt;span style=&quot;font-family: verdana,geneva;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;strong&gt; &lt;span style=&quot;font-family: verdana,geneva;&quot;&gt;A thrilling and very challenging course welcomed the 7 Wheelers who made the trip to Codham Park on one of the warmest days of the year so far&lt;/span&gt;&lt;/strong&gt;. In the morning races, Rhys Holland-Jones finished 8th in the Male Juvenile category. Sam Asker, despite a strong opening lap succumbed to the effects of dehydration and finished 18th in the same category. In the under 12 race, Matthew Whitwell finished 29th.  Robin Lines finished 10th in the Youth Category and his father, Dick, finished 66th in the Open Race&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot; dir=&quot;rtl&quot;&gt;&lt;span style=&quot;font-family: verdana,geneva;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;  In the afternoon race, &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: verdana,geneva;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;Paul Watson (Grand Vet Male) put in another gutsy performance, despite having to make a last minute bike change of bike, still placed 8&lt;sup&gt;th&lt;/sup&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: verdana,geneva;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;. Malcolm Borg finished 23rd in the Sport category&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot; dir=&quot;rtl&quot;&gt;&lt;span style=&quot;font-family: verdana,geneva;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</summary>
		<content type="html">&lt;p style=&quot;text-align: left;&quot; dir=&quot;rtl&quot;&gt;&lt;span style=&quot;font-family: verdana,geneva;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;strong&gt; &lt;span style=&quot;font-family: verdana,geneva;&quot;&gt;A thrilling and very challenging course welcomed the 7 Wheelers who made the trip to Codham Park on one of the warmest days of the year so far&lt;/span&gt;&lt;/strong&gt;. In the morning races, Rhys Holland-Jones finished 8th in the Male Juvenile category. Sam Asker, despite a strong opening lap succumbed to the effects of dehydration and finished 18th in the same category. In the under 12 race, Matthew Whitwell finished 29th.  Robin Lines finished 10th in the Youth Category and his father, Dick, finished 66th in the Open Race&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot; dir=&quot;rtl&quot;&gt;&lt;span style=&quot;font-family: verdana,geneva;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;  In the afternoon race, &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: verdana,geneva;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;Paul Watson (Grand Vet Male) put in another gutsy performance, despite having to make a last minute bike change of bike, still placed 8&lt;sup&gt;th&lt;/sup&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: verdana,geneva;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;. Malcolm Borg finished 23rd in the Sport category&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot; dir=&quot;rtl&quot;&gt;&lt;span style=&quot;font-family: verdana,geneva;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</content>
	</entry>
	<entry>
		<title>MTB: Mud Sweat &amp; Gears Round 2</title>
		<link rel="alternate" type="text/html" href="/racing/mountain-bike/1262-mtb-mud-sweat-a-gears-round-2"/>
		<published>2014-04-13T20:16:54Z</published>
		<updated>2014-04-13T20:16:54Z</updated>
		<id>/racing/mountain-bike/1262-mtb-mud-sweat-a-gears-round-2</id>
		<author>
			<name>Paul Barry</name>
		<email>pauladrianbarry@hotmail.com</email>
		</author>
		<summary type="html">&lt;p&gt;Carver Barracks provided a brand new venue for the second round of the Mud Sweat &amp; Gears mountain bike race series. The course featured some tough technical challenges requiring deft skills and strong nerves. There were a total of eight West Suffolk Wheelers &amp; Triathlon Club riders involved of which four claimed top 10 finishes.&lt;/p&gt;
&lt;p&gt;In the Grand Veteran race, Paul Watson produced another superb performance finishing 6&lt;sup&gt;th&lt;/sup&gt;. In the sport male category, Malcolm Borg finished 35&lt;sup&gt;th&lt;/sup&gt; despite arriving too late for a warm-up/reconnaissance lap and having to learn about course as he raced it. Not ideal!&lt;/p&gt;
&lt;p&gt;Earlier in the day, Sam Asker left it to the final lap before making his move to claim a hard fought  3&lt;sup&gt;rd&lt;/sup&gt; place in the male juvenile race. Rhys Holland-Jones finished 8&lt;sup&gt;th&lt;/sup&gt; in the same race. Robin Lines finished 10&lt;sup&gt;th&lt;/sup&gt; in the youth race.&lt;/p&gt;
&lt;p&gt;In the Open male category, Garth Collier finished 21&lt;sup&gt;st&lt;/sup&gt; and Dick Lines 58&lt;sup&gt;th&lt;/sup&gt; but Richard Holland-Jones had to retire on lap 2.&lt;/p&gt;
&lt;p&gt;The series stays in Essex where Codham Park hosts round 3 on 18&lt;sup&gt;th&lt;/sup&gt; May.  Full details on their website   &lt;a href=&quot;http://mudsweatgears.co.uk/&quot; target=&quot;_blank&quot;&gt;http://mudsweatgears.co.uk/&lt;/a&gt;&lt;/p&gt;</summary>
		<content type="html">&lt;p&gt;Carver Barracks provided a brand new venue for the second round of the Mud Sweat &amp; Gears mountain bike race series. The course featured some tough technical challenges requiring deft skills and strong nerves. There were a total of eight West Suffolk Wheelers &amp; Triathlon Club riders involved of which four claimed top 10 finishes.&lt;/p&gt;
&lt;p&gt;In the Grand Veteran race, Paul Watson produced another superb performance finishing 6&lt;sup&gt;th&lt;/sup&gt;. In the sport male category, Malcolm Borg finished 35&lt;sup&gt;th&lt;/sup&gt; despite arriving too late for a warm-up/reconnaissance lap and having to learn about course as he raced it. Not ideal!&lt;/p&gt;
&lt;p&gt;Earlier in the day, Sam Asker left it to the final lap before making his move to claim a hard fought  3&lt;sup&gt;rd&lt;/sup&gt; place in the male juvenile race. Rhys Holland-Jones finished 8&lt;sup&gt;th&lt;/sup&gt; in the same race. Robin Lines finished 10&lt;sup&gt;th&lt;/sup&gt; in the youth race.&lt;/p&gt;
&lt;p&gt;In the Open male category, Garth Collier finished 21&lt;sup&gt;st&lt;/sup&gt; and Dick Lines 58&lt;sup&gt;th&lt;/sup&gt; but Richard Holland-Jones had to retire on lap 2.&lt;/p&gt;
&lt;p&gt;The series stays in Essex where Codham Park hosts round 3 on 18&lt;sup&gt;th&lt;/sup&gt; May.  Full details on their website   &lt;a href=&quot;http://mudsweatgears.co.uk/&quot; target=&quot;_blank&quot;&gt;http://mudsweatgears.co.uk/&lt;/a&gt;&lt;/p&gt;</content>
	</entry>
	<entry>
		<title>MTB: Nationals Round 1, Codham, Essex</title>
		<link rel="alternate" type="text/html" href="/racing/mountain-bike/1257-mtb-nationals-round-1-codham-essex"/>
		<published>2014-04-03T19:43:22Z</published>
		<updated>2014-04-03T19:43:22Z</updated>
		<id>/racing/mountain-bike/1257-mtb-nationals-round-1-codham-essex</id>
		<author>
			<name>Paul Barry</name>
		<email>pauladrianbarry@hotmail.com</email>
		</author>
		<summary type="html">&lt;p&gt;&lt;strong&gt;Samuel Asker had a full and varied weekend. A day's racing on the boards at Newport  velodrome on Saturday was  followed  by a trip to Codham, Essex on Sunday to compete in  Round 1 of the BC  National cross-country MTB Series.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The course was pretty technical and probably uniquely featured a section of BMX pump track.  Following a reconnaissance lap, Sam wasn’t too keen on racing but a second lap in the company of a couple of Eastern region mates calmed the nerves and he  decided to race.&lt;/p&gt;
&lt;p&gt;In only his fourth ever MTB race, this was always going to be a big learning experience and Sam started off at the back of the field. The first lap was slow and tentative, but as the race progressed into the second lap, confidence grew and he began to pick up places eventually finishing 30th overall (male juvenile).  Not bad at all for the Nationals and in only his 4&lt;sup&gt;th&lt;/sup&gt; ever mountain bike race...!&lt;/p&gt;</summary>
		<content type="html">&lt;p&gt;&lt;strong&gt;Samuel Asker had a full and varied weekend. A day's racing on the boards at Newport  velodrome on Saturday was  followed  by a trip to Codham, Essex on Sunday to compete in  Round 1 of the BC  National cross-country MTB Series.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The course was pretty technical and probably uniquely featured a section of BMX pump track.  Following a reconnaissance lap, Sam wasn’t too keen on racing but a second lap in the company of a couple of Eastern region mates calmed the nerves and he  decided to race.&lt;/p&gt;
&lt;p&gt;In only his fourth ever MTB race, this was always going to be a big learning experience and Sam started off at the back of the field. The first lap was slow and tentative, but as the race progressed into the second lap, confidence grew and he began to pick up places eventually finishing 30th overall (male juvenile).  Not bad at all for the Nationals and in only his 4&lt;sup&gt;th&lt;/sup&gt; ever mountain bike race...!&lt;/p&gt;</content>
	</entry>
	<entry>
		<title>MTB: Rendlesham Forest MSG Round 1</title>
		<link rel="alternate" type="text/html" href="/racing/mountain-bike/1246-mtb-rendlesham-forest-msg-round-1"/>
		<published>2014-03-17T19:04:03Z</published>
		<updated>2014-03-17T19:04:03Z</updated>
		<id>/racing/mountain-bike/1246-mtb-rendlesham-forest-msg-round-1</id>
		<author>
			<name>Darrren Baker/Paul Barry</name>
		<email>pauladrianbarry@hotmail.com</email>
		</author>
		<summary type="html">&lt;p&gt;&lt;strong&gt;Seven members of West Suffolk Wheelers &amp; Triathlon Club raced in the first round of Mud Sweat &amp; Gears Mountain bike series on Sunday.&lt;/strong&gt; Held over a fast and largely flat course in Rendlesham Forest, but with enough technical challenges, including what was billed as the largest crater in the east region, to test bike handling skills.&lt;/p&gt;
</summary>
		<content type="html">&lt;p&gt;&lt;strong&gt;Seven members of West Suffolk Wheelers &amp; Triathlon Club raced in the first round of Mud Sweat &amp; Gears Mountain bike series on Sunday.&lt;/strong&gt; Held over a fast and largely flat course in Rendlesham Forest, but with enough technical challenges, including what was billed as the largest crater in the east region, to test bike handling skills.&lt;/p&gt;
</content>
	</entry>
	<entry>
		<title>MTB: 5x3 Shouldham Warren</title>
		<link rel="alternate" type="text/html" href="/racing/mountain-bike/1240-mtb-5x3-shouldham-warren"/>
		<published>2014-03-11T19:53:46Z</published>
		<updated>2014-03-11T19:53:46Z</updated>
		<id>/racing/mountain-bike/1240-mtb-5x3-shouldham-warren</id>
		<author>
			<name>Darren Baker</name>
		<email>pauladrianbarry@hotmail.com</email>
		</author>
		<summary type="html">&lt;p&gt;&lt;em&gt; &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;The final round of the winter 5 x 3 Mountain Bike race series was held at Shouldham Warren in Norfolk on Sunday. The course was newly extended, hilly and sandy in sections. The headwind made for challenging climbs as the race progressed.&lt;/p&gt;
&lt;p&gt;West Suffolk Wheelers &amp;amp; Triathlon Club was well represented, with 4 riders contesting the U16 race. Finishing 2&lt;sup&gt;nd&lt;/sup&gt; overall and (first Under 14) Sam Asker, who completed 4 laps in 1 hour 16 mins 53 secs.  He was followed by club mates Robin Lines (5&lt;sup&gt;th&lt;/sup&gt;), Rhys Holland-Jones (6&lt;sup&gt;th&lt;/sup&gt;), both ever present in this competition and relishing their racing, and newcomer Matt Asker (7&lt;sup&gt;th&lt;/sup&gt;), all of whom completed 3 laps.&lt;/p&gt;
&lt;p&gt;Meanwhile, Paul Watson and Richard Holland-Jones competed in the senior race, with Paul finishing in 18&lt;sup&gt;th&lt;/sup&gt; position (5 laps in 1 hour 25 mins 45 secs) and Richard 46&lt;sup&gt;th&lt;/sup&gt; (4 laps in 1:39:53).&lt;/p&gt;</summary>
		<content type="html">&lt;p&gt;&lt;em&gt; &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;The final round of the winter 5 x 3 Mountain Bike race series was held at Shouldham Warren in Norfolk on Sunday. The course was newly extended, hilly and sandy in sections. The headwind made for challenging climbs as the race progressed.&lt;/p&gt;
&lt;p&gt;West Suffolk Wheelers &amp;amp; Triathlon Club was well represented, with 4 riders contesting the U16 race. Finishing 2&lt;sup&gt;nd&lt;/sup&gt; overall and (first Under 14) Sam Asker, who completed 4 laps in 1 hour 16 mins 53 secs.  He was followed by club mates Robin Lines (5&lt;sup&gt;th&lt;/sup&gt;), Rhys Holland-Jones (6&lt;sup&gt;th&lt;/sup&gt;), both ever present in this competition and relishing their racing, and newcomer Matt Asker (7&lt;sup&gt;th&lt;/sup&gt;), all of whom completed 3 laps.&lt;/p&gt;
&lt;p&gt;Meanwhile, Paul Watson and Richard Holland-Jones competed in the senior race, with Paul finishing in 18&lt;sup&gt;th&lt;/sup&gt; position (5 laps in 1 hour 25 mins 45 secs) and Richard 46&lt;sup&gt;th&lt;/sup&gt; (4 laps in 1:39:53).&lt;/p&gt;</content>
	</entry>
</feed>
