Two weekends ago Alan cycled to Bungay, ran their marathon in 3 hrs 40 minutes, then cycled back and said he felt strong on the way home   Last weekend he rode the 100 mile Rutland Sportive on a hilly course last Saturday in 5hrs 40 minutes(!), caught a few hours sleep then coached down to London the next day where he completed the London Marathon in 3hrs 20 minutes !!