Just a quick reminder that tonight is the last of the Super Sprint Series and will be held at West Stow.  The course is approx 1m run/5 mile bike/1mile run so not a killer, if you fancy coming and taking part in this final duathlon session come along in time to sign on (no cost involved!) and set up for first person off at 18:45. The evenings are drawing in a little now so please ensure you have both a front and rear light.

Look forward to seeing you there,

All the best,

Adi Barbrooke