Swimming (All year)

Tuesday 20.30 - 21.30e IP33 3TT, c at Abbeycroft sports centre IP33 3TT, coached session across four lanes to cater for all standards. Session starts promptly so please arrive for 8.15. £4.00 per session.

Monday 19.30 – 20.30 Culford School IP28 6TX, coached session joining the Bury Masters swim club £5 per session.

Open Water Swimming

Saturday 10:30 - 12 noon Larkwood Trout Farm, West Stow, IP28 6EZ, open water swimming session. For insurance reasons this session is strictly CLUB MEMBERS ONLY.

Track Session - For Adults and Juniors

Open to all club members, including Juniors (8yrs+) & Seniors.

Sunday 15:45-16:45 at Abbeycroft running track IP33 3TT. Please arrive 10 mins early to register. Session will vary from week to week and be coached.

Run/Bike Training - £30 per term (Sept-Dec)
Ad-hoc - £5 per session

You can pay for the term block online click here

Run & Bike – Brick Training

Thursday 19:15 - 20:15 at Club HQ Shakers Lane, IP32 7BH.

Everyone welcome bring a towel and plenty of water along with your bike and running kit - arrive 7pm for a prompt start.

For further details email Ray Reeves (rcc.ltd@btinternet.com)

Turbo & Roller Training (Winter)

Wednesday 18:45 at Club HQ Shakers Lane, IP32 7BH

Doors open at 18:30 for a prompt start. Club turbos and rollers are available and everyone is welcome. Ideal for beginners and experienced alike. Instruction and encouragement will be provided just bring your bike, drink and towel.

For further details please email Paul Callow (paul_callow@hotmail.com)

Park Run

Every Saturday morning starting at 09:00 at Nowton Park IP29 5LU.

Free, weekly, 5K, timed run. The same distance as a sprint triathlon run.

You can register online using this link http://www.parkrun.org.uk/burystedmunds/

Cycling

As you can imagine as part of a cycling club there are numerous biking activities to choose from, Time Trials, week & weekend club runs (rides), cyclocross, mountain biking, chain gangs to name a few, see club rides and racing tabs for more information.