Triathlon

Attachments:
West Suffolk Tri 2015 Detailed Instruction	[ ]	371 Kb

Open water swim training resumes

Sunday, 13 May 2012 15:33 |

On Saturday, 6 nervous swimmers tried their first Open Water Swim of the Season at Fritton Lake in preparation for the season and the Great Eastern on 16th June.

Leaving Ixworth at 07.05 in fair weather with a bit of sun on the journey down, arriving at the lake at 08.00.

The water was cold at 14.1º but everyone did their immersions slowly and adjusted to the water temperature during the swim. The temperature did not put our two novices off who did 2 and 2.5 miles respectively. One 3 miler and a 3.5 miler with a 5k run, and two 1 milers.

We enjoyed our usual celebratory coffee and buns picnicking by the lake side watching the swimmers enter and depart the water feeling very chuffed with our initial positive sortie. We arrived back at Ixworth at 12.00 noon, job accomplished. We have one designated swim at Fritton before June 16th but are contemplating another one on Saturday 1st June.

dependant on demand. Please email Mary if you wish to come:

(leaver10@tiscali.co.uk)

Last Updated (Tuesday, 29 May 2012 07:59)

EADT Today - Page 52

Thursday, 10 May 2012 15:38 |

Just a short note to let you know that there is a tri report in the EADT today page 52.

Last Updated (Sunday, 13 May 2012 16:23)

Triathlon England Eastern Region League

Sunday, 06 May 2012 14:50 |

2012 is our club’s third season in triathlon and I think it’s time we really put the Wheelers well and truly on the Eastern Region map as competitors. With that in mind I have collated all the races that make up the league for this season below along with the number of places left and the cost of each race. Each event hyperlinks to the entry page on-line. See below for details on how the league works.

Super Sprint Series

Tuesday, 01 May 2012 10:28 |

Tomorrow's instalment for the Super Sprint Series is a non-competitive run starting at the Club Room in Shakers Lane at 18:45. The distance will be a 5k loop finishing back at the club room and pace will be dependent on who turns up. If necessary we'll split the group dependant on ability and for those that wish to I am happy to do a second loop!

Look forward to seeing lots of eager wheelers tomorrow....

Attachments:
WSW 5k.doc	[ ]	522 Kb

Last Updated (Sunday, 06 May 2012 18:14)

Super Sprint Series Course Maps

Saturday, 03 March 2012 13:26 |

Click on the links below for maps of the courses in the 2014 WSW Go Tri Super Sprint Series

Go Tri Rougham Duathlon & Triathlon Run Route

Go Tri Rougham Duathlon & Triathlon Bike Route

Go Tri Moreton Hall Aquathon Run Route

Last Updated (Sunday, 16 March 2014 09:34)

Cross Country Results - Bungay

Tuesday, 21 February 2012 19:34 |

Please see attached the latest results for the Suffolk Winter Cross Country League.

It's a comprehensive sheet that includes not only the results from Sunday but also league standings for both teams and individuals. Congratulations to Dawn D'Amarco currently sitting in first place in her age group!

We've seen a fantastic effort and some great commitment to the series so far. I'd like to thank everyone that has taken part, I think we've all had a lot of fun!

There is one race left in the series on Sunday 4th March which is at Haughly Park which is another technical course with up's, down's and obstacles. As it's only down the road I'm hoping we can have a bumper team for this last race.

Thanks again and I'll be in touch soon with further details...

Attachments:
SWL Sen 2011-12E1.Bungay(1).xls	[ ]	275 Kb

Last Updated (Thursday, 29 March 2012 21:39)

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