MTB
Mud Sweat and Gears 2016Mud Sweat and Gears 2016 Sunday 4th September Ickworth House, IP29 5QE
Round 8 of the 2016 Mud Sweat and Gears MTB Cross Country series is held at Ickworth Park on Sunday 4th September, co-hosted by the West Suffolk Wheelers and Triathlon Club. There are races in multiple categories:
Races10:00 Start
12:10 Start
(Under 12's have the option of a pre-race coaching session at 10am) 14:00 Start
Full details of all races on the MSG website: www.mudsweatgears.co.uk/format/Practice & CoachingCourse usually open for practice round 9am - after the commissaire's inspection. A red flag will fly when the course closed and a green flag when open.
There is an event village with bike stands, refreshments etc.
Steve Manser will be coaching at venue on Saturday for a chance to pick up tips and ride the course - cost approx £20 for whole day. Contact Steve on 07887 543248 for more details or to book. He may do a ladies session if there is sufficient interest.
ParkingThere is free parking for the event. Enter Ickworth park through the main gates. At the National Trust kiosk let them know you are here for Mud Sweat and Gears; there will be no charge. Go towards National Trust overflow car park and keep going, staying on the road right until the end - The MSG car park is just off to the right and will be well signed, Car parking is in grassed area and is FREE.
Helpers RequiredWSW members are encouraged to help in setting up and/or in marshalling the races.
Saturday from 9am to help set up course -stake & tape and arena.
Sunday from 9am to marshal course all or part of day and clear up, we are usually done by 6pm and have reputation of being best course clearers!!
Everyone is very friendly and helpful. Good spectator sport too - plenty of action at well run event
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