This year's club super sprint series consists of five races one per month from May to September two duathlons, two aquathons and a very short triathlon.

It's all about practising your transitions and going from swim to run or run to bike or bike to run and just a great way to have a go have fun and improve without going for hours or miles, there is a male & female super sprint champion & trophy to win at the end of the series. Points will be awarded for your final position of each race and your top four results out of the five will count towards the trophy.

Race 1: Friday 24th May - Livermere duathlon

Race 2: Friday 7th June - Aquathon Moreton Hall Health club

Race 3: Friday 5th/12th July - Triathlon Venue TBC shortly

Race 4: Friday 16th August - Aquathon Moreton Hall Health club

Race 5: Friday 6th September - Livermere Duathlon

Refer to the club website calendar for a reminder of dates and course details & info. http://www.westsuffolkwheelers.co.uk/calendar/month.calendar/2013/05/10/-

Put the dates in your calendar and have a go. You must have a helmet and working front and back lights for the duathlons and triathlon.

Remember Friday night is super sprint night.