Triathlon
We have a thriving Triathlon section catering for all abilities from GB age groupers to complete novices, for adults and children. Membership gives access to a wide range of coached and group swimming, biking, and running sessions.Our various training sessions and events cover all 12 months of the year, come along and give us a try. WSW & TC are affiliated to Triathlon England and new and existing club members are encouraged to join to take advantage of the benefits that membership offers.
For more information about our junior triathlon activities and contact details, click here For information on training, click here
Suffolk Winter Cross Country League Run by Suffolk Athletics this is series of five races across Suffolk from Oct - March, There are points & trophies for all ages categories and overall club points to compete for. You have to wear club colours to run. Open to all abilities. GO TRIWe arrange Go Tri races during the year which are very short distance events, great as an entry into multisports or to fund tune your transition or race practice. Races will be published when arranged.
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Cross Country 13th January Haughley ParkThe third round of the Winter Cross Country League will be held at Haughley Park, Stowmarket on Sunday 13th January. Juniors go off at 10.50 followed by the seniors at 11:00. I suggest we congregate at the Club room at 9.30 to leave by 9:45, this will give plenty of time to register and warm up. p.s. Adults: Don't forget your £3 entry fee!! Last Updated (Friday, 22 February 2013 20:08) |
Run CoachingTomorrow (Sat 22nd) will be the last run coaching session of this year. Sessions will resume on the 5th January 2013; same time, same place! Last Updated (Wednesday, 26 December 2012 20:20) Woodbridge Cross Country ResultsPlease see attached for the Senior cross country results from the last round of the Suffolk Winter League. Cheers, Adi Last Updated (Friday, 22 February 2013 20:06) Cross Country Race - Sun 2nd DecemberThe second round of the Winter Cross Country League is almost upon us which will be held in Sutton, near Woodbridge on this Sunday. Juniors go off at 11 followed by the seniors at 11:15. Same as last time I suggest we congregate at the Club room at 9am to leave by 9:15am, Google maps suggests the journey takes 58 minutes so will give us time to get ready, register and have a bit of a warm up. p.s. Adults: Don't forget your £3 entry fee!! Last Updated (Tuesday, 11 December 2012 21:10) Run Coaching - Sat 1stAs we have the second cross country race of the winter league this coming Sunday, in an effort to preserve our legs, there will be no run coaching on Saturday! Cheers, Adi. Last Updated (Tuesday, 11 December 2012 21:10) Swimmers T20 results...Our beloved swimming guru Chris has been keeping a record of our T20 results over the last couple of years and it goes to show just how much improvement everyone has gained over the period. Hats off and pats on the back all round, especially to Chris and Livvi for giving up their time to come and beast us every week!! The results document is attached; each month a T20 has been done is shown, under which is the number of metres covered in 20 minutes. Chris has calculated and recorded the number of metres covered per minute and what our 1500m and 750m times are, based on our T20 times.... Last Updated (Tuesday, 11 December 2012 21:13) |