Triathlon

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We have a thriving Triathlon section catering for all abilities from GB age groupers to complete novices, for adults and children. Membership gives access to a wide range of coached and group swimming, biking, and running sessions.Our various training sessions and events cover all 12 months of the year, come along and give us a try.

WSW & TC are affiliated to Triathlon England and new and existing club members are encouraged to join to take advantage of the benefits that membership offers.

For more information about our junior triathlon activities and contact details, click here

For information on training, click here

Suffolk Winter Cross Country League

Run by Suffolk Athletics this is series of five races across Suffolk from Oct - March, There are points & trophies for all ages categories and overall club points to compete for. You have to wear club colours to run. Open to all abilities.

GO TRI

We arrange Go Tri races during the year which are very short distance events, great as an entry into multisports or to fund tune your transition or race practice. Races will be published when arranged.

SSS - West Stow - Tonights Results

Wednesday, 11 July 2012 19:42 |

Fortunately the weather was kind to us this evening and we were blessed with glorious sunshine for tonight's West Stow Duathlon. Taking the first place honours was Phil Clarke, followed in to second place by Julian Colman, full results attached...

Thanks to everyone who turned up to take part tonight.

Attachments:
West Stow SSS Results 11_07.xls	[ ]	19 Kb

Last Updated (Wednesday, 11 July 2012 19:45)

SSS - Run night

Wednesday, 04 July 2012 14:49 |

Just a reminder that tonight is running night! Leaving the Club Room at 18:45 for an easy pace 5km lap then, for those that wish to, a further lap 'at your own pace'. See you all there... Adi Barbrooke.

Wednesday SSS will be Duathlon at Rougham

Tuesday, 26 June 2012 08:50 |

Unfortunately the pool at Rougham has failed its water test this week so the Triathlon for Wednesday will now become a Duathlon.

Great turnout last week at Livermere course so please come along and try this one at Rougham.

Last sign on by 6:35pm, 1st person off at 6:45pm.

Last Updated (Monday, 02 July 2012 07:28)

SSS Results - Livermere Duathlon

Wednesday, 20 June 2012 21:04 |

A very pleasant evening saw our biggest turnout this year for the Super Sprint Series. Tonights event was a Duathlon at Livermere. In first place was Phil Clarke, 2nd was Neil Hillier and 3rd Lee French. Our first lady to take part in the series was Nicole Gregory (hope that's right, had trouble reading the handwriting!) who now leads the ladies competition! See attached for full results...

Attachments:
Livermere Duathlon.xls	[ ]	24 Kb

Last Updated (Monday, 02 July 2012 07:35)

The Great East Swim

Wednesday, 20 June 2012 15:42 |

The postponed Great Eastern Open Water Swim took place last Sunday 17th June when the winds had calmed and we had a beautiful, perky, sunny day.

On arrival we found that our 'wave' times had changed and so had the direction of the swim. The buoys were placed clockwise instead of anti to adjust for wind and currents and water temperature, 13.5 degrees. Flexibility is the name of the game!

When our colour waves were due and swimming caps with time chips donned, we assembled in the start area for a quick familiarisation dip and a welcome and good luck from a 2012 Olympic Open Water Swimmer and the head of the Suffolk CC. The claxon sounded and we all ran, ambled, or staggered over the pebbles and into the water.

The swim of 1 mile felt very long, with hands and feet and the bobbing hats of other swimmers all around. As each buoy was passed it seemed as if new buoys were being laid ahead and even when the final ones of bright orange hove into sight they also appeared to keep moving further back.

We all received medals and tee shirts and congratulations to:

1 Milers:

Aidan Dunn         30:43
Alice Maguire     29:04
David Leaver      38:32
Dawn D'Amarco 41:28
Jill Wilshaw         41:17
Mary Leaver       45:12
Sharon Perry    25:33

2 Milers:

Ed Todd         1:06:35
Lee French     1:10:25
Lee Sole    57:38
Rob Adams    1:18:47

5km:

Richard Daley 1:56:55

Attachments:
575303_10151038604668384_421239407_n.jpg	[ ]	70 Kb
DSC02096.JPG	[ ]	3143 Kb

Super Sprint Series 13th June

Tuesday, 12 June 2012 13:43 |

This Wednesdays Super Sprint is a training Run from the clubhouse again.
All abilities welcome.

6:45pm leaving to do 1 or 2 laps.

The Super Sprint series has been very entertaining for all. Like the Time Trial series we have had to cancel a couple due to the weather.
Last week was the first mini Triathlon held at Rougham primary school.
Once again the victor was Phil Clarke, that's a total of 4 he has won this season and he tops the mens leader board.
Still no ladies have competed so a nice trophy is waiting for the lady who gives it a go.

Leaders in league so far.

1. Phil Clarke
2. James Berry
3. Kevin Bradley
4. Lee Sole and Julian Colman.

Next weeks event ( Weds 20th June )is the popular Livermere course.
1st man/woman off at 6:45pm
Course details are on website.

"Gotta Run" !!!

Mike Cross

Last Updated (Monday, 02 July 2012 07:36)

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